Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
162 kcal21.44 g0 g8.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
162 kcal / 678 kJ
Protein
21.44 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.50 g
- Saturated fats
3.057 g
- Monounsaturated fats
3.576 g
- Polyunsaturated fats
0.467 g
- Cholesterol
63.000 g
Water
69.22 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.278 mg
Niacin (B3)
5.538 mg
Pantothenic acid (B5)
0.530 mg
Vitamin B6
0.479 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
47.900 mg
Vitamin B12
1.960 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
2.040 mg
Magnesium
22.000 mg
Phosphorus
153.000 mg
Potassium
262.000 mg
Sodium
56.000 mg
Zinc
5.630 mg
Copper
0.071 mg
Manganese
0.071 mg
Selenium
27.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.348 g
Isoleucine
1.057 g
Leucine
1.936 g
Methionine
0.600 g
Valine
1.118 g
Phenylalanine
0.900 g
Tryptophan
0.256 g
Tyrosine
0.842 g
Cysteine
0.225 g
Serine
0.914 g
Threonine
1.062 g
Aspartic acid
2.173 g
Glutamic acid
3.685 g
Arginine
1.508 g
Histidine
0.827 g
Lysine
2.156 g
Glycine
0.971 g
Proline
0.943 g
Source of nutrient data: USDA
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