Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat choice raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
162cal21.44g0g8.5g
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NUTRITIONAL SUMMARY

FOR

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Energy
162 cal
Protein
21.44 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.5 g
- Saturated fats
3.057 g
- Monounsaturated fats
3.576 g
- Polyunsaturated fats
0.467 g
- Cholesterol
63 mg
Water
69.22 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.13 mg
Riboflavin (B2)
0.278 mg
Niacin (B3)
5.538 mg
Pantothenic acid (B5)
0.53 mg
Vitamin B6
0.479 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
47.9 mg
Vitamin B12
1.96 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.18 mg
Vitamin D
0.1 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
7 mg
Iron
2.04 mg
Magnesium
22 mg
Phosphorus
153 mg
Potassium
262 mg
Sodium
56 mg
Zinc
5.63 mg
Copper
0.071 mg
Manganese
0.071 mg
Selenium
27.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.348 g
Isoleucine
1.057 g
Leucine
1.936 g
Methionine
0.6 g
Valine
1.118 g
Phenylalanine
0.9 g
Tryptophan
0.256 g
Tyrosine
0.842 g
Cysteine
0.225 g
Serine
0.914 g
Threonine
1.062 g
Aspartic acid
2.173 g
Glutamic acid
3.685 g
Arginine
1.508 g
Histidine
0.827 g
Lysine
2.156 g
Glycine
0.971 g
Proline
0.943 g
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