Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat select cooked grilled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
191cal29.18g0g8.31g
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NUTRITIONAL SUMMARY

FOR

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Energy
191 cal
Protein
29.18 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.31 g
- Saturated fats
3.534 g
- Monounsaturated fats
4.015 g
- Polyunsaturated fats
0.539 g
- Cholesterol
77 mg
Water
62.15 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.305 mg
Niacin (B3)
6.18 mg
Pantothenic acid (B5)
0.6 mg
Vitamin B6
0.623 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
56.3 mg
Vitamin B12
2.25 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.07 mg
Vitamin D
0.1 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
6 mg
Iron
2.34 mg
Magnesium
26 mg
Phosphorus
181 mg
Potassium
318 mg
Sodium
59 mg
Zinc
7.05 mg
Copper
0.096 mg
Manganese
0.096 mg
Selenium
39.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.049 g
Isoleucine
1.599 g
Leucine
2.979 g
Methionine
0.916 g
Valine
1.686 g
Phenylalanine
1.366 g
Tryptophan
0.378 g
Tyrosine
1.293 g
Cysteine
0.349 g
Serine
1.41 g
Threonine
1.613 g
Aspartic acid
3.343 g
Glutamic acid
5.61 g
Arginine
2.325 g
Histidine
1.308 g
Lysine
3.343 g
Glycine
1.482 g
Proline
1.468 g
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