Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
191 kcal29.18 g0 g8.31 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
191 kcal / 799 kJ
Protein
29.18 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.31 g
- Saturated fats
3.534 g
- Monounsaturated fats
4.015 g
- Polyunsaturated fats
0.539 g
- Cholesterol
77.000 g
Water
62.15 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.305 mg
Niacin (B3)
6.180 mg
Pantothenic acid (B5)
0.600 mg
Vitamin B6
0.623 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
56.300 mg
Vitamin B12
2.250 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
6.000 mg
Iron
2.340 mg
Magnesium
26.000 mg
Phosphorus
181.000 mg
Potassium
318.000 mg
Sodium
59.000 mg
Zinc
7.050 mg
Copper
0.096 mg
Manganese
0.096 mg
Selenium
39.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
2.049 g
Isoleucine
1.599 g
Leucine
2.979 g
Methionine
0.916 g
Valine
1.686 g
Phenylalanine
1.366 g
Tryptophan
0.378 g
Tyrosine
1.293 g
Cysteine
0.349 g
Serine
1.410 g
Threonine
1.613 g
Aspartic acid
3.343 g
Glutamic acid
5.610 g
Arginine
2.325 g
Histidine
1.308 g
Lysine
3.343 g
Glycine
1.482 g
Proline
1.468 g
Source: USDA
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