Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 142 kcal | 22.46 g | 0 g | 5.78 g |
NUTRITIONAL SUMMARY
FOR
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Energy
142 kcal / 594 kJ
Protein
22.46 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.78 g
- Saturated fats
2.313 g
- Monounsaturated fats
2.830 g
- Polyunsaturated fats
0.396 g
- Cholesterol
70.000 g
Water
71.00 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
5.580 mg
Pantothenic acid (B5)
0.530 mg
Vitamin B6
0.449 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
49.400 mg
Vitamin B12
1.750 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
IN
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Calcium
5.000 mg
Iron
1.800 mg
Magnesium
23.000 mg
Phosphorus
160.000 mg
Potassium
297.000 mg
Sodium
55.000 mg
Zinc
5.720 mg
Copper
0.084 mg
Manganese
0.082 mg
Selenium
27.000 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.589 g
Isoleucine
1.239 g
Leucine
2.310 g
Methionine
0.710 g
Valine
1.307 g
Phenylalanine
1.059 g
Tryptophan
0.293 g
Tyrosine
1.003 g
Cysteine
0.270 g
Serine
1.093 g
Threonine
1.251 g
Aspartic acid
2.591 g
Glutamic acid
4.349 g
Arginine
1.803 g
Histidine
1.014 g
Lysine
2.591 g
Glycine
1.149 g
Proline
1.138 g
Source: USDA
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