Beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 291 kcal | 23.69 g | 0 g | 21.81 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
291 kcal / 1218 kJ
Protein
23.69 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.81 g
- Saturated fats
9.684 g
- Monounsaturated fats
10.519 g
- Polyunsaturated fats
1.027 g
- Cholesterol
80.000 g
Water
54.49 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.287 mg
Niacin (B3)
4.908 mg
Pantothenic acid (B5)
0.536 mg
Vitamin B6
0.477 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
48.800 mg
Vitamin B12
2.100 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg
MINERALS
Calcium
11.000 mg
Iron
2.240 mg
Magnesium
22.000 mg
Phosphorus
152.000 mg
Potassium
260.000 mg
Sodium
54.000 mg
Zinc
5.910 mg
Copper
0.080 mg
Manganese
0.080 mg
Selenium
29.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.468 g
Isoleucine
1.103 g
Leucine
2.041 g
Methionine
0.641 g
Valine
1.184 g
Phenylalanine
0.950 g
Tryptophan
0.265 g
Tyrosine
0.883 g
Cysteine
0.241 g
Serine
0.975 g
Threonine
1.116 g
Aspartic acid
2.308 g
Glutamic acid
3.873 g
Arginine
1.613 g
Histidine
0.888 g
Lysine
2.269 g
Glycine
1.165 g
Proline
1.063 g
Source: USDA
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