Beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked grilled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
303cal22.92g0g23.52g
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NUTRITIONAL SUMMARY

FOR

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Energy
303 cal
Protein
22.92 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
23.52 g
- Saturated fats
10.307 g
- Monounsaturated fats
11.247 g
- Polyunsaturated fats
1.059 g
- Cholesterol
81 mg
Water
53.5 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.07 mg
Riboflavin (B2)
0.294 mg
Niacin (B3)
4.666 mg
Pantothenic acid (B5)
0.529 mg
Vitamin B6
0.439 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
48.9 mg
Vitamin B12
2.13 µg
Vitamin A
7 RAE
Retinol
7 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.11 mg
Vitamin D
0.2 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
12 mg
Iron
2.33 mg
Magnesium
21 mg
Phosphorus
149 mg
Potassium
247 mg
Sodium
54 mg
Zinc
5.84 mg
Copper
0.076 mg
Manganese
0.076 mg
Selenium
27.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.417 g
Isoleucine
1.065 g
Leucine
1.958 g
Methionine
0.618 g
Valine
1.145 g
Phenylalanine
0.914 g
Tryptophan
0.257 g
Tyrosine
0.848 g
Cysteine
0.231 g
Serine
0.936 g
Threonine
1.075 g
Aspartic acid
2.214 g
Glutamic acid
3.729 g
Arginine
1.547 g
Histidine
0.844 g
Lysine
2.167 g
Glycine
1.13 g
Proline
1.022 g
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