Beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 303 kcal | 22.92 g | 0 g | 23.52 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
303 kcal / 1268 kJ
Protein
22.92 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
23.52 g
- Saturated fats
10.307 g
- Monounsaturated fats
11.247 g
- Polyunsaturated fats
1.059 g
- Cholesterol
81.000 g
Water
53.50 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.294 mg
Niacin (B3)
4.666 mg
Pantothenic acid (B5)
0.529 mg
Vitamin B6
0.439 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
48.900 mg
Vitamin B12
2.130 µg
Vitamin A
7.000 RAE
Retinol
7.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.110 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg
MINERALS
Calcium
12.000 mg
Iron
2.330 mg
Magnesium
21.000 mg
Phosphorus
149.000 mg
Potassium
247.000 mg
Sodium
54.000 mg
Zinc
5.840 mg
Copper
0.076 mg
Manganese
0.076 mg
Selenium
27.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.417 g
Isoleucine
1.065 g
Leucine
1.958 g
Methionine
0.618 g
Valine
1.145 g
Phenylalanine
0.914 g
Tryptophan
0.257 g
Tyrosine
0.848 g
Cysteine
0.231 g
Serine
0.936 g
Threonine
1.075 g
Aspartic acid
2.214 g
Glutamic acid
3.729 g
Arginine
1.547 g
Histidine
0.844 g
Lysine
2.167 g
Glycine
1.130 g
Proline
1.022 g
Source: USDA
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