Beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat select cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
273 kcal	24.83 g	0 g	19.25 g

NUTRITIONAL SUMMARY

FOR

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Energy

273 kcal / 1142 kJ

Protein

24.83 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

19.25 g

- Saturated fats

8.749 g

- Monounsaturated fats

9.426 g

- Polyunsaturated fats

0.981 g

- Cholesterol

79.000 g

Water

55.98 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.071 mg

Riboflavin (B2)

0.275 mg

Niacin (B3)

5.270 mg

Pantothenic acid (B5)

0.544 mg

Vitamin B6

0.534 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

48.800 mg

Vitamin B12

2.060 µg

Vitamin A

8.000 RAE

Retinol

8.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.080 mg

Vitamin D

0.100 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

10.000 mg

Iron

2.120 mg

Magnesium

23.000 mg

Phosphorus

157.000 mg

Potassium

279.000 mg

Sodium

54.000 mg

Zinc

6.030 mg

Copper

0.085 mg

Manganese

0.085 mg

Selenium

33.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.563 g

Isoleucine

1.178 g

Leucine

2.200 g

Methionine

0.686 g

Valine

1.259 g

Phenylalanine

1.014 g

Tryptophan

0.278 g

Tyrosine

0.952 g

Cysteine

0.261 g

Serine

1.052 g

Threonine

1.193 g

Aspartic acid

2.483 g

Glutamic acid

4.147 g

Arginine

1.737 g

Histidine

0.971 g

Lysine

2.456 g

Glycine

1.229 g

Proline

1.146 g

Source of nutrient data: USDA

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