Beef rib eye steak boneless lip-on separable lean only trimmed to 1/8 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
217 kcal27.30 g0 g11.97 g
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NUTRITIONAL SUMMARY

FOR

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Energy
217 kcal / 908 kJ
Protein
27.30 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.97 g
- Saturated fats
4.645 g
- Monounsaturated fats
5.433 g
- Polyunsaturated fats
0.554 g
- Cholesterol
80.000 g
Water
60.57 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.335 mg
Niacin (B3)
5.545 mg
Pantothenic acid (B5)
0.590 mg
Vitamin B6
0.514 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
57.700 mg
Vitamin B12
2.370 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
8.000 mg
Iron
2.650 mg
Magnesium
25.000 mg
Phosphorus
174.000 mg
Potassium
282.000 mg
Sodium
60.000 mg
Zinc
6.970 mg
Copper
0.087 mg
Manganese
0.087 mg
Selenium
33.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.702 g
Isoleucine
1.334 g
Leucine
2.445 g
Methionine
0.758 g
Valine
1.412 g
Phenylalanine
1.136 g
Tryptophan
0.323 g
Tyrosine
1.063 g
Cysteine
0.284 g
Serine
1.153 g
Threonine
1.341 g
Aspartic acid
2.744 g
Glutamic acid
4.652 g
Arginine
1.904 g
Histidine
1.044 g
Lysine
2.722 g
Glycine
1.227 g
Proline
1.190 g
Source of nutrient data: USDA
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