Beef rib eye steak/roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
260 kcal17.92 g0 g20.96 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
260 kcal / 1088 kJ
Protein
17.92 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.96 g
- Saturated fats
9.265 g
- Monounsaturated fats
9.929 g
- Polyunsaturated fats
0.921 g
- Cholesterol
70.000 g
Water
60.35 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.084 mg
Riboflavin (B2)
0.244 mg
Niacin (B3)
4.153 mg
Pantothenic acid (B5)
0.466 mg
Vitamin B6
0.397 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
44.100 mg
Vitamin B12
1.740 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.200 µg
Vitamin K
1.500 µg

MINERALS

Calcium
10.000 mg
Iron
1.730 mg
Magnesium
18.000 mg
Phosphorus
131.000 mg
Potassium
231.000 mg
Sodium
57.000 mg
Zinc
4.040 mg
Copper
0.064 mg
Manganese
0.064 mg
Selenium
18.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.108 g
Isoleucine
0.833 g
Leucine
1.531 g
Methionine
0.483 g
Valine
0.895 g
Phenylalanine
0.715 g
Tryptophan
0.201 g
Tyrosine
0.663 g
Cysteine
0.180 g
Serine
0.732 g
Threonine
0.840 g
Aspartic acid
1.731 g
Glutamic acid
2.915 g
Arginine
1.210 g
Histidine
0.660 g
Lysine
1.695 g
Glycine
0.884 g
Proline
0.799 g
Source: USDA
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