Beef rib eye steak/roast bone-in lip-on separable lean only trimmed to 1/8 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
155 kcal21.65 g0 g7.64 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
155 kcal / 649 kJ
Protein
21.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.64 g
- Saturated fats
3.039 g
- Monounsaturated fats
3.528 g
- Polyunsaturated fats
0.393 g
- Cholesterol
62.000 g
Water
70.21 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.255 mg
Niacin (B3)
5.340 mg
Pantothenic acid (B5)
0.560 mg
Vitamin B6
0.521 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
49.400 mg
Vitamin B12
1.960 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
10.000 mg
Iron
1.990 mg
Magnesium
21.000 mg
Phosphorus
148.000 mg
Potassium
281.000 mg
Sodium
63.000 mg
Zinc
5.070 mg
Copper
0.072 mg
Manganese
0.072 mg
Selenium
20.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.531 g
Isoleucine
1.195 g
Leucine
2.226 g
Methionine
0.684 g
Valine
1.260 g
Phenylalanine
1.021 g
Tryptophan
0.282 g
Tyrosine
0.967 g
Cysteine
0.261 g
Serine
1.053 g
Threonine
1.206 g
Aspartic acid
2.498 g
Glutamic acid
4.192 g
Arginine
1.738 g
Histidine
0.977 g
Lysine
2.498 g
Glycine
1.108 g
Proline
1.097 g
Source: USDA
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