Beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
230 kcal19.55 g0 g16.90 g
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NUTRITIONAL SUMMARY

FOR

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Energy
230 kcal / 962 kJ
Protein
19.55 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.90 g
- Saturated fats
7.515 g
- Monounsaturated fats
8.092 g
- Polyunsaturated fats
0.825 g
- Cholesterol
74.000 g
Water
63.08 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
4.759 mg
Pantothenic acid (B5)
0.480 mg
Vitamin B6
0.388 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
43.100 mg
Vitamin B12
1.610 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
1.640 mg
Magnesium
20.000 mg
Phosphorus
137.000 mg
Potassium
256.000 mg
Sodium
50.000 mg
Zinc
4.880 mg
Copper
0.074 mg
Manganese
0.072 mg
Selenium
23.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.231 g
Isoleucine
0.928 g
Leucine
1.732 g
Methionine
0.540 g
Valine
0.991 g
Phenylalanine
0.798 g
Tryptophan
0.219 g
Tyrosine
0.750 g
Cysteine
0.205 g
Serine
0.829 g
Threonine
0.939 g
Aspartic acid
1.955 g
Glutamic acid
3.265 g
Arginine
1.368 g
Histidine
0.765 g
Lysine
1.934 g
Glycine
0.968 g
Proline
0.902 g
Source of nutrient data: USDA
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