Beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 230 kcal | 19.55 g | 0 g | 16.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
230 kcal / 962 kJ
Protein
19.55 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.90 g
- Saturated fats
7.515 g
- Monounsaturated fats
8.092 g
- Polyunsaturated fats
0.825 g
- Cholesterol
74.000 g
Water
63.08 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
4.759 mg
Pantothenic acid (B5)
0.480 mg
Vitamin B6
0.388 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
43.100 mg
Vitamin B12
1.610 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
7.000 mg
Iron
1.640 mg
Magnesium
20.000 mg
Phosphorus
137.000 mg
Potassium
256.000 mg
Sodium
50.000 mg
Zinc
4.880 mg
Copper
0.074 mg
Manganese
0.072 mg
Selenium
23.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.231 g
Isoleucine
0.928 g
Leucine
1.732 g
Methionine
0.540 g
Valine
0.991 g
Phenylalanine
0.798 g
Tryptophan
0.219 g
Tyrosine
0.750 g
Cysteine
0.205 g
Serine
0.829 g
Threonine
0.939 g
Aspartic acid
1.955 g
Glutamic acid
3.265 g
Arginine
1.368 g
Histidine
0.765 g
Lysine
1.934 g
Glycine
0.968 g
Proline
0.902 g
Source: USDA
0 comments
