Beef rib large end (ribs 6-9) separable lean and fat trimmed to 0 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
372 kcal	22.8 g	0 g	30.49 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

372 kcal / 1556 kJ

Protein

22.8 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

30.49 g

- Saturated fats

12.29 g

- Monounsaturated fats

13.04 g

- Polyunsaturated fats

1.05 g

- Cholesterol

85 g

Water

46.10 ml

Caffeine

Salt

0.16 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.07 mg

Riboflavin (B2)

0.19 mg

Niacin (B3)

3.64 mg

Pantothenic acid (B5)

0.37 mg

Vitamin B6

0.23 mg

Folate DFE

7 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.33 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

10 mg

Iron

2.33 mg

Magnesium

20 mg

Phosphorus

172 mg

Potassium

290 mg

Sodium

64 mg

Zinc

5.76 mg

Copper

0.088 mg

Manganese

0.013 mg

Selenium

21.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.376 g

Isoleucine

1.025 g

Leucine

1.802 g

Methionine

0.584 g

Valine

1.109 g

Phenylalanine

0.89 g

Tryptophan

0.255 g

Tyrosine

0.766 g

Cysteine

0.255 g

Serine

0.872 g

Threonine

0.996 g

Aspartic acid

2.083 g

Glutamic acid

3.426 g

Arginine

1.441 g

Histidine

0.781 g

Lysine

1.897 g

Glycine

1.244 g

Proline

1.007 g

Source of nutrient data: USDA

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