Beef rib large end (ribs 6-9) separable lean and fat trimmed to 0 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 372 kcal | 22.80 g | 0 g | 30.49 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
372 kcal / 1556 kJ
Protein
22.80 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
30.49 g
- Saturated fats
12.290 g
- Monounsaturated fats
13.040 g
- Polyunsaturated fats
1.050 g
- Cholesterol
85.000 g
Water
46.10 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
3.640 mg
Pantothenic acid (B5)
0.370 mg
Vitamin B6
0.230 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.330 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
2.330 mg
Magnesium
20.000 mg
Phosphorus
172.000 mg
Potassium
290.000 mg
Sodium
64.000 mg
Zinc
5.760 mg
Copper
0.088 mg
Manganese
0.013 mg
Selenium
21.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.376 g
Isoleucine
1.025 g
Leucine
1.802 g
Methionine
0.584 g
Valine
1.109 g
Phenylalanine
0.890 g
Tryptophan
0.255 g
Tyrosine
0.766 g
Cysteine
0.255 g
Serine
0.872 g
Threonine
0.996 g
Aspartic acid
2.083 g
Glutamic acid
3.426 g
Arginine
1.441 g
Histidine
0.781 g
Lysine
1.897 g
Glycine
1.244 g
Proline
1.007 g
