Beef rib large end (ribs 6-9) separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 355 kcal | 23.01 g | 0 g | 28.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
355 kcal / 1485 kJ
Protein
23.01 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
28.51 g
- Saturated fats
11.500 g
- Monounsaturated fats
12.200 g
- Polyunsaturated fats
0.990 g
- Cholesterol
85.000 g
Water
47.73 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
3.670 mg
Pantothenic acid (B5)
0.370 mg
Vitamin B6
0.230 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
87.600 mg
Vitamin B12
2.340 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.500 µg
Vitamin K
2.000 µg
MINERALS
Calcium
10.000 mg
Iron
2.350 mg
Magnesium
20.000 mg
Phosphorus
173.000 mg
Potassium
293.000 mg
Sodium
64.000 mg
Zinc
5.840 mg
Copper
0.089 mg
Manganese
0.014 mg
Selenium
21.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.388 g
Isoleucine
1.034 g
Leucine
1.818 g
Methionine
0.589 g
Valine
1.119 g
Phenylalanine
0.898 g
Tryptophan
0.258 g
Tyrosine
0.773 g
Cysteine
0.258 g
Serine
0.880 g
Threonine
1.005 g
Aspartic acid
2.102 g
Glutamic acid
3.457 g
Arginine
1.454 g
Histidine
0.788 g
Lysine
1.914 g
Glycine
1.255 g
Proline
1.016 g
