Beef rib large end (ribs 6-9) separable lean and fat trimmed to 1/8 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
316 kcal16.26 g0 g27.29 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
316 kcal / 1322 kJ
Protein
16.26 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
27.29 g
- Saturated fats
11.290 g
- Monounsaturated fats
11.690 g
- Polyunsaturated fats
1.000 g
- Cholesterol
71.000 g
Water
54.51 ml
Caffeine
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
2.610 mg
Pantothenic acid (B5)
0.330 mg
Vitamin B6
0.290 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.710 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
8.000 mg
Iron
1.710 mg
Magnesium
16.000 mg
Phosphorus
153.000 mg
Potassium
260.000 mg
Sodium
55.000 mg
Zinc
3.750 mg
Copper
0.059 mg
Manganese
0.012 mg
Selenium
15.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.981 g
Isoleucine
0.731 g
Leucine
1.285 g
Methionine
0.416 g
Valine
0.791 g
Phenylalanine
0.635 g
Tryptophan
0.182 g
Tyrosine
0.546 g
Cysteine
0.182 g
Serine
0.622 g
Threonine
0.710 g
Aspartic acid
1.485 g
Glutamic acid
2.442 g
Arginine
1.027 g
Histidine
0.557 g
Lysine
1.353 g
Glycine
0.887 g
Proline
0.718 g
Source: USDA
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