Beef rib large end (ribs 6-9) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
378 kcal22.50 g0 g31.28 g
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NUTRITIONAL SUMMARY

FOR

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Energy
378 kcal / 1582 kJ
Protein
22.50 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
31.28 g
- Saturated fats
12.620 g
- Monounsaturated fats
13.390 g
- Polyunsaturated fats
1.090 g
- Cholesterol
85.000 g
Water
45.90 ml
Caffeine
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
3.590 mg
Pantothenic acid (B5)
0.360 mg
Vitamin B6
0.220 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.310 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
10.000 mg
Iron
2.300 mg
Magnesium
19.000 mg
Phosphorus
169.000 mg
Potassium
286.000 mg
Sodium
63.000 mg
Zinc
5.650 mg
Copper
0.087 mg
Manganese
0.013 mg
Selenium
21.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.357 g
Isoleucine
1.012 g
Leucine
1.778 g
Methionine
0.576 g
Valine
1.094 g
Phenylalanine
0.878 g
Tryptophan
0.252 g
Tyrosine
0.756 g
Cysteine
0.252 g
Serine
0.860 g
Threonine
0.983 g
Aspartic acid
2.056 g
Glutamic acid
3.380 g
Arginine
1.422 g
Histidine
0.770 g
Lysine
1.872 g
Glycine
1.228 g
Proline
0.994 g
Source of nutrient data: USDA
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