Beef rib large end (ribs 6-9) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 378 kcal | 22.50 g | 0 g | 31.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
378 kcal / 1582 kJ
Protein
22.50 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
31.28 g
- Saturated fats
12.620 g
- Monounsaturated fats
13.390 g
- Polyunsaturated fats
1.090 g
- Cholesterol
85.000 g
Water
45.90 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
3.590 mg
Pantothenic acid (B5)
0.360 mg
Vitamin B6
0.220 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.310 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
2.300 mg
Magnesium
19.000 mg
Phosphorus
169.000 mg
Potassium
286.000 mg
Sodium
63.000 mg
Zinc
5.650 mg
Copper
0.087 mg
Manganese
0.013 mg
Selenium
21.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.357 g
Isoleucine
1.012 g
Leucine
1.778 g
Methionine
0.576 g
Valine
1.094 g
Phenylalanine
0.878 g
Tryptophan
0.252 g
Tyrosine
0.756 g
Cysteine
0.252 g
Serine
0.860 g
Threonine
0.983 g
Aspartic acid
2.056 g
Glutamic acid
3.380 g
Arginine
1.422 g
Histidine
0.770 g
Lysine
1.872 g
Glycine
1.228 g
Proline
0.994 g
