Beef rib large end (ribs 6-9) separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 333 kcal | 16.03 g | 0 g | 29.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
333 kcal / 1393 kJ
Protein
16.03 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
29.34 g
- Saturated fats
12.130 g
- Monounsaturated fats
12.560 g
- Polyunsaturated fats
1.070 g
- Cholesterol
72.000 g
Water
53.00 ml
Caffeine
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
2.570 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.290 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.670 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
8.000 mg
Iron
1.680 mg
Magnesium
15.000 mg
Phosphorus
150.000 mg
Potassium
254.000 mg
Sodium
54.000 mg
Zinc
3.670 mg
Copper
0.058 mg
Manganese
0.011 mg
Selenium
15.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.967 g
Isoleucine
0.721 g
Leucine
1.267 g
Methionine
0.410 g
Valine
0.780 g
Phenylalanine
0.626 g
Tryptophan
0.180 g
Tyrosine
0.539 g
Cysteine
0.180 g
Serine
0.613 g
Threonine
0.700 g
Aspartic acid
1.464 g
Glutamic acid
2.408 g
Arginine
1.013 g
Histidine
0.549 g
Lysine
1.334 g
Glycine
0.875 g
Proline
0.708 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
