Beef rib large end (ribs 6-9) separable lean and fat trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
333 kcal16.03 g0 g29.34 g
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NUTRITIONAL SUMMARY

FOR

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Energy
333 kcal / 1393 kJ
Protein
16.03 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
29.34 g
- Saturated fats
12.130 g
- Monounsaturated fats
12.560 g
- Polyunsaturated fats
1.070 g
- Cholesterol
72.000 g
Water
53.00 ml
Caffeine
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
2.570 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.290 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.670 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
8.000 mg
Iron
1.680 mg
Magnesium
15.000 mg
Phosphorus
150.000 mg
Potassium
254.000 mg
Sodium
54.000 mg
Zinc
3.670 mg
Copper
0.058 mg
Manganese
0.011 mg
Selenium
15.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.967 g
Isoleucine
0.721 g
Leucine
1.267 g
Methionine
0.410 g
Valine
0.780 g
Phenylalanine
0.626 g
Tryptophan
0.180 g
Tyrosine
0.539 g
Cysteine
0.180 g
Serine
0.613 g
Threonine
0.700 g
Aspartic acid
1.464 g
Glutamic acid
2.408 g
Arginine
1.013 g
Histidine
0.549 g
Lysine
1.334 g
Glycine
0.875 g
Proline
0.708 g
Source of nutrient data: USDA
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