Beef rib large end (ribs 6-9) separable lean and fat trimmed to 1/8 inch fat prime cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
404 kcal	20.65 g	0 g	34.97 g

NUTRITIONAL SUMMARY

FOR

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Energy

404 kcal / 1690 kJ

Protein

20.65 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

34.97 g

- Saturated fats

14.510 g

- Monounsaturated fats

15.290 g

- Polyunsaturated fats

1.210 g

- Cholesterol

86.000 g

Water

43.48 ml

Caffeine

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.170 mg

Niacin (B3)

2.640 mg

Pantothenic acid (B5)

0.330 mg

Vitamin B6

0.270 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.790 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

10.000 mg

Iron

2.080 mg

Magnesium

19.000 mg

Phosphorus

164.000 mg

Potassium

298.000 mg

Sodium

62.000 mg

Zinc

4.870 mg

Copper

0.076 mg

Manganese

0.013 mg

Selenium

21.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.246 g

Isoleucine

0.929 g

Leucine

1.632 g

Methionine

0.529 g

Valine

1.005 g

Phenylalanine

0.806 g

Tryptophan

0.231 g

Tyrosine

0.694 g

Cysteine

0.231 g

Serine

0.790 g

Threonine

0.902 g

Aspartic acid

1.887 g

Glutamic acid

3.103 g

Arginine

1.305 g

Histidine

0.707 g

Lysine

1.718 g

Glycine

1.127 g

Proline

0.912 g

Source of nutrient data: USDA

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