Beef rib large end (ribs 6-9) separable lean and fat trimmed to 1/8 inch fat prime cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 404 kcal | 20.65 g | 0 g | 34.97 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
404 kcal / 1690 kJ
Protein
20.65 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
34.97 g
- Saturated fats
14.510 g
- Monounsaturated fats
15.290 g
- Polyunsaturated fats
1.210 g
- Cholesterol
86.000 g
Water
43.48 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
2.640 mg
Pantothenic acid (B5)
0.330 mg
Vitamin B6
0.270 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.790 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
2.080 mg
Magnesium
19.000 mg
Phosphorus
164.000 mg
Potassium
298.000 mg
Sodium
62.000 mg
Zinc
4.870 mg
Copper
0.076 mg
Manganese
0.013 mg
Selenium
21.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.246 g
Isoleucine
0.929 g
Leucine
1.632 g
Methionine
0.529 g
Valine
1.005 g
Phenylalanine
0.806 g
Tryptophan
0.231 g
Tyrosine
0.694 g
Cysteine
0.231 g
Serine
0.790 g
Threonine
0.902 g
Aspartic acid
1.887 g
Glutamic acid
3.103 g
Arginine
1.305 g
Histidine
0.707 g
Lysine
1.718 g
Glycine
1.127 g
Proline
0.912 g
