Beef rib large end (ribs 6-9) separable lean and fat trimmed to 1/8 inch fat prime cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
393 kcal22.86 g0 g32.74 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
393 kcal / 1644 kJ
Protein
22.86 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
32.74 g
- Saturated fats
13.590 g
- Monounsaturated fats
14.290 g
- Polyunsaturated fats
1.130 g
- Cholesterol
85.000 g
Water
44.49 ml
Caffeine
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
3.650 mg
Pantothenic acid (B5)
0.370 mg
Vitamin B6
0.230 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.340 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
10.000 mg
Iron
2.330 mg
Magnesium
20.000 mg
Phosphorus
172.000 mg
Potassium
291.000 mg
Sodium
64.000 mg
Zinc
5.780 mg
Copper
0.088 mg
Manganese
0.014 mg
Selenium
22.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.379 g
Isoleucine
1.028 g
Leucine
1.806 g
Methionine
0.585 g
Valine
1.112 g
Phenylalanine
0.892 g
Tryptophan
0.256 g
Tyrosine
0.768 g
Cysteine
0.256 g
Serine
0.874 g
Threonine
0.998 g
Aspartic acid
2.088 g
Glutamic acid
3.434 g
Arginine
1.444 g
Histidine
0.783 g
Lysine
1.902 g
Glycine
1.247 g
Proline
1.009 g
Source: USDA
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