Beef rib large end (ribs 6-9) separable lean and fat trimmed to 1/8 inch fat prime cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
393 kcal22.86 g0 g32.74 g
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NUTRITIONAL SUMMARY

FOR

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Energy
393 kcal / 1644 kJ
Protein
22.86 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
32.74 g
- Saturated fats
13.590 g
- Monounsaturated fats
14.290 g
- Polyunsaturated fats
1.130 g
- Cholesterol
85.000 g
Water
44.49 ml
Caffeine
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
3.650 mg
Pantothenic acid (B5)
0.370 mg
Vitamin B6
0.230 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.340 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
10.000 mg
Iron
2.330 mg
Magnesium
20.000 mg
Phosphorus
172.000 mg
Potassium
291.000 mg
Sodium
64.000 mg
Zinc
5.780 mg
Copper
0.088 mg
Manganese
0.014 mg
Selenium
22.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.379 g
Isoleucine
1.028 g
Leucine
1.806 g
Methionine
0.585 g
Valine
1.112 g
Phenylalanine
0.892 g
Tryptophan
0.256 g
Tyrosine
0.768 g
Cysteine
0.256 g
Serine
0.874 g
Threonine
0.998 g
Aspartic acid
2.088 g
Glutamic acid
3.434 g
Arginine
1.444 g
Histidine
0.783 g
Lysine
1.902 g
Glycine
1.247 g
Proline
1.009 g
Source of nutrient data: USDA
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