Beef rib large end (ribs 6-9) separable lean and fat trimmed to 1/8 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 333 kcal | 23.40 g | 0 g | 25.84 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
333 kcal / 1393 kJ
Protein
23.40 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
25.84 g
- Saturated fats
10.420 g
- Monounsaturated fats
11.060 g
- Polyunsaturated fats
0.900 g
- Cholesterol
84.000 g
Water
49.40 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
3.740 mg
Pantothenic acid (B5)
0.380 mg
Vitamin B6
0.230 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.370 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
2.390 mg
Magnesium
20.000 mg
Phosphorus
176.000 mg
Potassium
299.000 mg
Sodium
65.000 mg
Zinc
5.980 mg
Copper
0.090 mg
Manganese
0.014 mg
Selenium
21.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.411 g
Isoleucine
1.052 g
Leucine
1.849 g
Methionine
0.599 g
Valine
1.138 g
Phenylalanine
0.913 g
Tryptophan
0.262 g
Tyrosine
0.786 g
Cysteine
0.262 g
Serine
0.895 g
Threonine
1.022 g
Aspartic acid
2.137 g
Glutamic acid
3.515 g
Arginine
1.479 g
Histidine
0.801 g
Lysine
1.946 g
Glycine
1.276 g
Proline
1.033 g
