Beef rib large end (ribs 6-9) separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 295 kcal | 16.52 g | 0 g | 24.85 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
295 kcal / 1234 kJ
Protein
16.52 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
24.85 g
- Saturated fats
10.280 g
- Monounsaturated fats
10.650 g
- Polyunsaturated fats
0.910 g
- Cholesterol
70.000 g
Water
56.35 ml
Caffeine
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
2.640 mg
Pantothenic acid (B5)
0.330 mg
Vitamin B6
0.290 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.750 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
8.000 mg
Iron
1.740 mg
Magnesium
16.000 mg
Phosphorus
155.000 mg
Potassium
266.000 mg
Sodium
56.000 mg
Zinc
3.840 mg
Copper
0.060 mg
Manganese
0.012 mg
Selenium
15.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.996 g
Isoleucine
0.743 g
Leucine
1.306 g
Methionine
0.423 g
Valine
0.803 g
Phenylalanine
0.645 g
Tryptophan
0.185 g
Tyrosine
0.555 g
Cysteine
0.185 g
Serine
0.632 g
Threonine
0.722 g
Aspartic acid
1.509 g
Glutamic acid
2.482 g
Arginine
1.044 g
Histidine
0.566 g
Lysine
1.374 g
Glycine
0.901 g
Proline
0.729 g
Source: USDA
0 comments
