Beef rib large end (ribs 6-9) separable lean only trimmed to 0 inch fat all grades cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
238 kcal27.53 g0 g13.40 g
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NUTRITIONAL SUMMARY

FOR

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Energy
238 kcal / 996 kJ
Protein
27.53 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.40 g
- Saturated fats
5.350 g
- Monounsaturated fats
5.600 g
- Polyunsaturated fats
0.380 g
- Cholesterol
81.000 g
Water
57.90 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
4.450 mg
Pantothenic acid (B5)
0.450 mg
Vitamin B6
0.260 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
104.900 mg
Vitamin B12
2.610 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
8.000 mg
Iron
2.820 mg
Magnesium
25.000 mg
Phosphorus
209.000 mg
Potassium
357.000 mg
Sodium
73.000 mg
Zinc
7.460 mg
Copper
0.105 mg
Manganese
0.016 mg
Selenium
22.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.674 g
Isoleucine
1.253 g
Leucine
2.190 g
Methionine
0.717 g
Valine
1.366 g
Phenylalanine
1.087 g
Tryptophan
0.181 g
Tyrosine
0.877 g
Cysteine
0.355 g
Serine
1.084 g
Threonine
1.100 g
Aspartic acid
2.508 g
Glutamic acid
4.133 g
Arginine
1.780 g
Histidine
0.879 g
Lysine
2.327 g
Glycine
1.676 g
Proline
1.312 g
Source of nutrient data: USDA
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