Beef rib large end (ribs 6-9) separable lean only trimmed to 0 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 238 kcal | 27.53 g | 0 g | 13.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
238 kcal / 996 kJ
Protein
27.53 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.40 g
- Saturated fats
5.350 g
- Monounsaturated fats
5.600 g
- Polyunsaturated fats
0.380 g
- Cholesterol
81.000 g
Water
57.90 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
4.450 mg
Pantothenic acid (B5)
0.450 mg
Vitamin B6
0.260 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
104.900 mg
Vitamin B12
2.610 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg
MINERALS
Calcium
8.000 mg
Iron
2.820 mg
Magnesium
25.000 mg
Phosphorus
209.000 mg
Potassium
357.000 mg
Sodium
73.000 mg
Zinc
7.460 mg
Copper
0.105 mg
Manganese
0.016 mg
Selenium
22.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.674 g
Isoleucine
1.253 g
Leucine
2.190 g
Methionine
0.717 g
Valine
1.366 g
Phenylalanine
1.087 g
Tryptophan
0.181 g
Tyrosine
0.877 g
Cysteine
0.355 g
Serine
1.084 g
Threonine
1.100 g
Aspartic acid
2.508 g
Glutamic acid
4.133 g
Arginine
1.780 g
Histidine
0.879 g
Lysine
2.327 g
Glycine
1.676 g
Proline
1.312 g
