Beef rib large end (ribs 6-9) separable lean only trimmed to 0 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
238 kcal	27.53 g	0 g	13.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

238 kcal / 996 kJ

Protein

27.53 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

13.40 g

- Saturated fats

5.350 g

- Monounsaturated fats

5.600 g

- Polyunsaturated fats

0.380 g

- Cholesterol

81.000 g

Water

57.90 ml

Caffeine

0 mg

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.090 mg

Riboflavin (B2)

0.220 mg

Niacin (B3)

4.450 mg

Pantothenic acid (B5)

0.450 mg

Vitamin B6

0.260 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

104.900 mg

Vitamin B12

2.610 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.140 mg

Vitamin D

0.200 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

2.820 mg

Magnesium

25.000 mg

Phosphorus

209.000 mg

Potassium

357.000 mg

Sodium

73.000 mg

Zinc

7.460 mg

Copper

0.105 mg

Manganese

0.016 mg

Selenium

22.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.674 g

Isoleucine

1.253 g

Leucine

2.190 g

Methionine

0.717 g

Valine

1.366 g

Phenylalanine

1.087 g

Tryptophan

0.181 g

Tyrosine

0.877 g

Cysteine

0.355 g

Serine

1.084 g

Threonine

1.100 g

Aspartic acid

2.508 g

Glutamic acid

4.133 g

Arginine

1.780 g

Histidine

0.879 g

Lysine

2.327 g

Glycine

1.676 g

Proline

1.312 g

Source of nutrient data: USDA

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