Beef rib shortribs separable lean and fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 390 kcal | 14.40 g | 0.40 g | 36.23 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
390 kcal / 1632 kJ
Protein
14.40 g
Carbs
0.40 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
36.23 g
- Saturated fats
15.760 g
- Monounsaturated fats
16.390 g
- Polyunsaturated fats
1.320 g
- Cholesterol
76.000 g
Water
48.29 ml
Caffeine
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.118 mg
Niacin (B3)
2.556 mg
Pantothenic acid (B5)
0.241 mg
Vitamin B6
0.300 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.560 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
1.550 mg
Magnesium
14.000 mg
Phosphorus
137.000 mg
Potassium
232.000 mg
Sodium
49.000 mg
Zinc
3.160 mg
Copper
0.053 mg
Manganese
0.011 mg
Selenium
14.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.868 g
Isoleucine
0.647 g
Leucine
1.138 g
Methionine
0.368 g
Valine
0.700 g
Phenylalanine
0.562 g
Tryptophan
0.161 g
Tyrosine
0.484 g
Cysteine
0.161 g
Serine
0.550 g
Threonine
0.629 g
Aspartic acid
1.315 g
Glutamic acid
2.163 g
Arginine
0.910 g
Histidine
0.493 g
Lysine
1.198 g
Glycine
0.785 g
Proline
0.636 g
