Beef rib shortribs separable lean and fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
390 kcal	14.40 g	0.40 g	36.23 g

NUTRITIONAL SUMMARY

FOR

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Energy

390 kcal / 1632 kJ

Protein

14.40 g

Carbs

0.40 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

36.23 g

- Saturated fats

15.760 g

- Monounsaturated fats

16.390 g

- Polyunsaturated fats

1.320 g

- Cholesterol

76.000 g

Water

48.29 ml

Caffeine

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.071 mg

Riboflavin (B2)

0.118 mg

Niacin (B3)

2.556 mg

Pantothenic acid (B5)

0.241 mg

Vitamin B6

0.300 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.560 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

9.000 mg

Iron

1.550 mg

Magnesium

14.000 mg

Phosphorus

137.000 mg

Potassium

232.000 mg

Sodium

49.000 mg

Zinc

3.160 mg

Copper

0.053 mg

Manganese

0.011 mg

Selenium

14.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.868 g

Isoleucine

0.647 g

Leucine

1.138 g

Methionine

0.368 g

Valine

0.700 g

Phenylalanine

0.562 g

Tryptophan

0.161 g

Tyrosine

0.484 g

Cysteine

0.161 g

Serine

0.550 g

Threonine

0.629 g

Aspartic acid

1.315 g

Glutamic acid

2.163 g

Arginine

0.910 g

Histidine

0.493 g

Lysine

1.198 g

Glycine

0.785 g

Proline

0.636 g

Source of nutrient data: USDA

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