Beef rib shortribs separable lean only choice cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
295 kcal	30.76 g	0 g	18.13 g

NUTRITIONAL SUMMARY

FOR

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Energy

295 kcal / 1234 kJ

Protein

30.76 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

18.13 g

- Saturated fats

7.740 g

- Monounsaturated fats

7.980 g

- Polyunsaturated fats

0.550 g

- Cholesterol

93.000 g

Water

50.15 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.065 mg

Riboflavin (B2)

0.202 mg

Niacin (B3)

3.208 mg

Pantothenic acid (B5)

0.337 mg

Vitamin B6

0.280 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

117.200 mg

Vitamin B12

3.460 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.140 mg

Vitamin D

0.300 µg

Vitamin K

1.900 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

3.360 mg

Magnesium

22.000 mg

Phosphorus

235.000 mg

Potassium

313.000 mg

Sodium

58.000 mg

Zinc

7.800 mg

Copper

0.107 mg

Manganese

0.018 mg

Selenium

22.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.870 g

Isoleucine

1.399 g

Leucine

2.447 g

Methionine

0.801 g

Valine

1.526 g

Phenylalanine

1.215 g

Tryptophan

0.202 g

Tyrosine

0.980 g

Cysteine

0.397 g

Serine

1.212 g

Threonine

1.229 g

Aspartic acid

2.802 g

Glutamic acid

4.618 g

Arginine

1.989 g

Histidine

0.982 g

Lysine

2.600 g

Glycine

1.873 g

Proline

1.466 g

Source of nutrient data: USDA

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