Beef rib shortribs separable lean only choice cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 295 kcal | 30.76 g | 0 g | 18.13 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
295 kcal / 1234 kJ
Protein
30.76 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.13 g
- Saturated fats
7.740 g
- Monounsaturated fats
7.980 g
- Polyunsaturated fats
0.550 g
- Cholesterol
93.000 g
Water
50.15 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.202 mg
Niacin (B3)
3.208 mg
Pantothenic acid (B5)
0.337 mg
Vitamin B6
0.280 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
117.200 mg
Vitamin B12
3.460 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.300 µg
Vitamin K
1.900 µg
MINERALS
Calcium
11.000 mg
Iron
3.360 mg
Magnesium
22.000 mg
Phosphorus
235.000 mg
Potassium
313.000 mg
Sodium
58.000 mg
Zinc
7.800 mg
Copper
0.107 mg
Manganese
0.018 mg
Selenium
22.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.870 g
Isoleucine
1.399 g
Leucine
2.447 g
Methionine
0.801 g
Valine
1.526 g
Phenylalanine
1.215 g
Tryptophan
0.202 g
Tyrosine
0.980 g
Cysteine
0.397 g
Serine
1.212 g
Threonine
1.229 g
Aspartic acid
2.802 g
Glutamic acid
4.618 g
Arginine
1.989 g
Histidine
0.982 g
Lysine
2.600 g
Glycine
1.873 g
Proline
1.466 g
