Beef rib shortribs separable lean only choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 175 kcal | 19.05 g | 0.40 g | 10.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
175 kcal / 732 kJ
Protein
19.05 g
Carbs
0.40 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
10.19 g
- Saturated fats
4.330 g
- Monounsaturated fats
4.380 g
- Polyunsaturated fats
0.380 g
- Cholesterol
59.000 g
Water
69.38 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
3.412 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.390 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.390 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
8.000 mg
Iron
2.160 mg
Magnesium
22.000 mg
Phosphorus
190.000 mg
Potassium
357.000 mg
Sodium
65.000 mg
Zinc
4.780 mg
Copper
0.069 mg
Manganese
0.014 mg
Selenium
14.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.149 g
Isoleucine
0.856 g
Leucine
1.506 g
Methionine
0.488 g
Valine
0.927 g
Phenylalanine
0.744 g
Tryptophan
0.213 g
Tyrosine
0.640 g
Cysteine
0.213 g
Serine
0.728 g
Threonine
0.832 g
Aspartic acid
1.740 g
Glutamic acid
2.862 g
Arginine
1.204 g
Histidine
0.652 g
Lysine
1.585 g
Glycine
1.039 g
Proline
0.841 g
