Beef rib small end (ribs 10-12) separable lean and fat trimmed to 0 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 285 kcal | 24.91 g | 0 g | 19.79 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
285 kcal / 1192 kJ
Protein
24.91 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
19.79 g
- Saturated fats
8.010 g
- Monounsaturated fats
8.490 g
- Polyunsaturated fats
0.680 g
- Cholesterol
83.000 g
Water
52.79 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
4.220 mg
Pantothenic acid (B5)
0.310 mg
Vitamin B6
0.350 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.010 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
13.000 mg
Iron
2.300 mg
Magnesium
23.000 mg
Phosphorus
184.000 mg
Potassium
344.000 mg
Sodium
64.000 mg
Zinc
5.980 mg
Copper
0.090 mg
Manganese
0.014 mg
Selenium
21.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.502 g
Isoleucine
1.120 g
Leucine
1.969 g
Methionine
0.638 g
Valine
1.212 g
Phenylalanine
0.972 g
Tryptophan
0.279 g
Tyrosine
0.837 g
Cysteine
0.279 g
Serine
0.952 g
Threonine
1.088 g
Aspartic acid
2.276 g
Glutamic acid
3.742 g
Arginine
1.574 g
Histidine
0.853 g
Lysine
2.072 g
Glycine
1.359 g
Proline
1.100 g
