Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
291 kcal25.85 g0 g20.04 g
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NUTRITIONAL SUMMARY

FOR

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Energy
291 kcal / 1218 kJ
Protein
25.85 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.04 g
- Saturated fats
7.894 g
- Monounsaturated fats
8.355 g
- Polyunsaturated fats
0.762 g
- Cholesterol
97.000 g
Water
53.65 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
6.881 mg
Pantothenic acid (B5)
0.510 mg
Vitamin B6
0.541 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
98.500 mg
Vitamin B12
1.520 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
0.300 µg
Vitamin K
1.800 µg

MINERALS

IN

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Calcium
19.000 mg
Iron
1.660 mg
Magnesium
22.000 mg
Phosphorus
201.000 mg
Potassium
323.000 mg
Sodium
53.000 mg
Zinc
4.670 mg
Copper
0.078 mg
Manganese
0.009 mg
Selenium
28.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.572 g
Isoleucine
1.176 g
Leucine
2.057 g
Methionine
0.673 g
Valine
1.283 g
Phenylalanine
1.021 g
Tryptophan
0.170 g
Tyrosine
0.824 g
Cysteine
0.334 g
Serine
1.018 g
Threonine
1.033 g
Aspartic acid
2.355 g
Glutamic acid
3.881 g
Arginine
1.672 g
Histidine
0.825 g
Lysine
2.185 g
Glycine
1.574 g
Proline
1.232 g
Source of nutrient data: USDA
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