Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 291 kcal | 25.85 g | 0 g | 20.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
291 kcal / 1218 kJ
Protein
25.85 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.04 g
- Saturated fats
7.894 g
- Monounsaturated fats
8.355 g
- Polyunsaturated fats
0.762 g
- Cholesterol
97.000 g
Water
53.65 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
6.881 mg
Pantothenic acid (B5)
0.510 mg
Vitamin B6
0.541 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
98.500 mg
Vitamin B12
1.520 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
0.300 µg
Vitamin K
1.800 µg
MINERALS
Calcium
19.000 mg
Iron
1.660 mg
Magnesium
22.000 mg
Phosphorus
201.000 mg
Potassium
323.000 mg
Sodium
53.000 mg
Zinc
4.670 mg
Copper
0.078 mg
Manganese
0.009 mg
Selenium
28.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.572 g
Isoleucine
1.176 g
Leucine
2.057 g
Methionine
0.673 g
Valine
1.283 g
Phenylalanine
1.021 g
Tryptophan
0.170 g
Tyrosine
0.824 g
Cysteine
0.334 g
Serine
1.018 g
Threonine
1.033 g
Aspartic acid
2.355 g
Glutamic acid
3.881 g
Arginine
1.672 g
Histidine
0.825 g
Lysine
2.185 g
Glycine
1.574 g
Proline
1.232 g
