Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 254 kcal | 19.33 g | 0 g | 19.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
254 kcal / 1063 kJ
Protein
19.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
19.06 g
- Saturated fats
7.692 g
- Monounsaturated fats
8.162 g
- Polyunsaturated fats
0.725 g
- Cholesterol
81.000 g
Water
61.05 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
5.699 mg
Pantothenic acid (B5)
0.556 mg
Vitamin B6
0.527 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.000 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
Vitamin K
1.700 µg
MINERALS
Calcium
23.000 mg
Iron
1.390 mg
Magnesium
20.000 mg
Phosphorus
176.000 mg
Potassium
295.000 mg
Sodium
49.000 mg
Zinc
3.330 mg
Copper
0.065 mg
Manganese
0.010 mg
Selenium
21.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.175 g
Isoleucine
0.879 g
Leucine
1.537 g
Methionine
0.503 g
Valine
0.959 g
Phenylalanine
0.763 g
Tryptophan
0.127 g
Tyrosine
0.616 g
Cysteine
0.249 g
Serine
0.761 g
Threonine
0.772 g
Aspartic acid
1.760 g
Glutamic acid
2.901 g
Arginine
1.250 g
Histidine
0.617 g
Lysine
1.633 g
Glycine
1.177 g
Proline
0.921 g
