Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
254 kcal	19.33 g	0 g	19.06 g

NUTRITIONAL SUMMARY

FOR

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Energy

254 kcal / 1063 kJ

Protein

19.33 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

19.06 g

- Saturated fats

7.692 g

- Monounsaturated fats

8.162 g

- Polyunsaturated fats

0.725 g

- Cholesterol

81.000 g

Water

61.05 ml

Caffeine

0 mg

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.060 mg

Riboflavin (B2)

0.093 mg

Niacin (B3)

5.699 mg

Pantothenic acid (B5)

0.556 mg

Vitamin B6

0.527 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.000 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.420 mg

Vitamin D

Vitamin K

1.700 µg

MINERALS

IN

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Calcium

23.000 mg

Iron

1.390 mg

Magnesium

20.000 mg

Phosphorus

176.000 mg

Potassium

295.000 mg

Sodium

49.000 mg

Zinc

3.330 mg

Copper

0.065 mg

Manganese

0.010 mg

Selenium

21.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.175 g

Isoleucine

0.879 g

Leucine

1.537 g

Methionine

0.503 g

Valine

0.959 g

Phenylalanine

0.763 g

Tryptophan

0.127 g

Tyrosine

0.616 g

Cysteine

0.249 g

Serine

0.761 g

Threonine

0.772 g

Aspartic acid

1.760 g

Glutamic acid

2.901 g

Arginine

1.250 g

Histidine

0.617 g

Lysine

1.633 g

Glycine

1.177 g

Proline

0.921 g

Source of nutrient data: USDA

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