Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat choice cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
304 kcal24.53 g0 g22.09 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
304 kcal / 1272 kJ
Protein
24.53 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.09 g
- Saturated fats
8.700 g
- Monounsaturated fats
9.208 g
- Polyunsaturated fats
0.818 g
- Cholesterol
94.000 g
Water
52.93 ml
Caffeine
0 mg
Salt
0.12 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.108 mg
Niacin (B3)
6.653 mg
Pantothenic acid (B5)
0.483 mg
Vitamin B6
0.489 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.620 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.500 mg
Vitamin D
Vitamin K
1.800 µg

MINERALS

Calcium
16.000 mg
Iron
1.640 mg
Magnesium
20.000 mg
Phosphorus
183.000 mg
Potassium
298.000 mg
Sodium
49.000 mg
Zinc
4.370 mg
Copper
0.080 mg
Manganese
0.009 mg
Selenium
26.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.491 g
Isoleucine
1.116 g
Leucine
1.951 g
Methionine
0.639 g
Valine
1.217 g
Phenylalanine
0.969 g
Tryptophan
0.161 g
Tyrosine
0.782 g
Cysteine
0.317 g
Serine
0.966 g
Threonine
0.980 g
Aspartic acid
2.234 g
Glutamic acid
3.683 g
Arginine
1.586 g
Histidine
0.783 g
Lysine
2.073 g
Glycine
1.494 g
Proline
1.169 g
Source: USDA
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