Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat choice cooked broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
304cal24.53g0g22.09g
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NUTRITIONAL SUMMARY

FOR

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Energy
304 cal
Protein
24.53 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.09 g
- Saturated fats
8.7 g
- Monounsaturated fats
9.208 g
- Polyunsaturated fats
0.818 g
- Cholesterol
94 mg
Water
52.93 ml
Caffeine
0 mg
Salt
0.12 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.108 mg
Niacin (B3)
6.653 mg
Pantothenic acid (B5)
0.483 mg
Vitamin B6
0.489 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.62 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.5 mg
Vitamin D
Vitamin K
1.8 µg

MINERALS

IN

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Calcium
16 mg
Iron
1.64 mg
Magnesium
20 mg
Phosphorus
183 mg
Potassium
298 mg
Sodium
49 mg
Zinc
4.37 mg
Copper
0.08 mg
Manganese
0.009 mg
Selenium
26.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.491 g
Isoleucine
1.116 g
Leucine
1.951 g
Methionine
0.639 g
Valine
1.217 g
Phenylalanine
0.969 g
Tryptophan
0.161 g
Tyrosine
0.782 g
Cysteine
0.317 g
Serine
0.966 g
Threonine
0.98 g
Aspartic acid
2.234 g
Glutamic acid
3.683 g
Arginine
1.586 g
Histidine
0.783 g
Lysine
2.073 g
Glycine
1.494 g
Proline
1.169 g
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