Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
359 kcal22.28 g0 g29.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
359 kcal / 1502 kJ
Protein
22.28 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
29.21 g
- Saturated fats
11.780 g
- Monounsaturated fats
12.630 g
- Polyunsaturated fats
1.070 g
- Cholesterol
83.000 g
Water
47.18 ml
Caffeine
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
3.130 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.240 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.850 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
13.000 mg
Iron
2.390 mg
Magnesium
20.000 mg
Phosphorus
181.000 mg
Potassium
319.000 mg
Sodium
63.000 mg
Zinc
4.860 mg
Copper
0.077 mg
Manganese
0.013 mg
Selenium
21.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.344 g
Isoleucine
1.002 g
Leucine
1.761 g
Methionine
0.570 g
Valine
1.083 g
Phenylalanine
0.870 g
Tryptophan
0.249 g
Tyrosine
0.748 g
Cysteine
0.249 g
Serine
0.852 g
Threonine
0.973 g
Aspartic acid
2.035 g
Glutamic acid
3.347 g
Arginine
1.408 g
Histidine
0.763 g
Lysine
1.853 g
Glycine
1.215 g
Proline
0.984 g
Source: USDA
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