Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 359 kcal | 22.28 g | 0 g | 29.21 g |
NUTRITIONAL SUMMARY
FOR
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Energy
359 kcal / 1502 kJ
Protein
22.28 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
29.21 g
- Saturated fats
11.780 g
- Monounsaturated fats
12.630 g
- Polyunsaturated fats
1.070 g
- Cholesterol
83.000 g
Water
47.18 ml
Caffeine
Salt
0.16 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
3.130 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.240 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.850 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
13.000 mg
Iron
2.390 mg
Magnesium
20.000 mg
Phosphorus
181.000 mg
Potassium
319.000 mg
Sodium
63.000 mg
Zinc
4.860 mg
Copper
0.077 mg
Manganese
0.013 mg
Selenium
21.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.344 g
Isoleucine
1.002 g
Leucine
1.761 g
Methionine
0.570 g
Valine
1.083 g
Phenylalanine
0.870 g
Tryptophan
0.249 g
Tyrosine
0.748 g
Cysteine
0.249 g
Serine
0.852 g
Threonine
0.973 g
Aspartic acid
2.035 g
Glutamic acid
3.347 g
Arginine
1.408 g
Histidine
0.763 g
Lysine
1.853 g
Glycine
1.215 g
Proline
0.984 g
Source: USDA
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