Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat prime cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 354 kcal | 24.13 g | 0 g | 27.86 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
354 kcal / 1481 kJ
Protein
24.13 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
27.86 g
- Saturated fats
11.510 g
- Monounsaturated fats
12.120 g
- Polyunsaturated fats
0.960 g
- Cholesterol
83.000 g
Water
47.36 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
4.070 mg
Pantothenic acid (B5)
0.300 mg
Vitamin B6
0.340 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.940 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
13.000 mg
Iron
2.230 mg
Magnesium
22.000 mg
Phosphorus
178.000 mg
Potassium
332.000 mg
Sodium
63.000 mg
Zinc
5.730 mg
Copper
0.088 mg
Manganese
0.014 mg
Selenium
21.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.455 g
Isoleucine
1.085 g
Leucine
1.907 g
Methionine
0.618 g
Valine
1.173 g
Phenylalanine
0.942 g
Tryptophan
0.270 g
Tyrosine
0.811 g
Cysteine
0.270 g
Serine
0.923 g
Threonine
1.054 g
Aspartic acid
2.204 g
Glutamic acid
3.625 g
Arginine
1.525 g
Histidine
0.826 g
Lysine
2.007 g
Glycine
1.316 g
Proline
1.065 g
