Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat prime cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
411 kcal22.15 g0 g35.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
411 kcal / 1720 kJ
Protein
22.15 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
35.12 g
- Saturated fats
14.510 g
- Monounsaturated fats
15.280 g
- Polyunsaturated fats
1.220 g
- Cholesterol
84.000 g
Water
41.82 ml
Caffeine
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
3.040 mg
Pantothenic acid (B5)
0.360 mg
Vitamin B6
0.300 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.870 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
13.000 mg
Iron
1.950 mg
Magnesium
20.000 mg
Phosphorus
178.000 mg
Potassium
323.000 mg
Sodium
65.000 mg
Zinc
4.820 mg
Copper
0.076 mg
Manganese
0.013 mg
Selenium
22.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.336 g
Isoleucine
0.996 g
Leucine
1.751 g
Methionine
0.567 g
Valine
1.077 g
Phenylalanine
0.865 g
Tryptophan
0.248 g
Tyrosine
0.744 g
Cysteine
0.248 g
Serine
0.847 g
Threonine
0.968 g
Aspartic acid
2.024 g
Glutamic acid
3.328 g
Arginine
1.400 g
Histidine
0.759 g
Lysine
1.843 g
Glycine
1.209 g
Proline
0.978 g
Source: USDA
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