Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat prime cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 411 kcal | 22.15 g | 0 g | 35.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
411 kcal / 1720 kJ
Protein
22.15 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
35.12 g
- Saturated fats
14.510 g
- Monounsaturated fats
15.280 g
- Polyunsaturated fats
1.220 g
- Cholesterol
84.000 g
Water
41.82 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
3.040 mg
Pantothenic acid (B5)
0.360 mg
Vitamin B6
0.300 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.870 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
13.000 mg
Iron
1.950 mg
Magnesium
20.000 mg
Phosphorus
178.000 mg
Potassium
323.000 mg
Sodium
65.000 mg
Zinc
4.820 mg
Copper
0.076 mg
Manganese
0.013 mg
Selenium
22.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.336 g
Isoleucine
0.996 g
Leucine
1.751 g
Methionine
0.567 g
Valine
1.077 g
Phenylalanine
0.865 g
Tryptophan
0.248 g
Tyrosine
0.744 g
Cysteine
0.248 g
Serine
0.847 g
Threonine
0.968 g
Aspartic acid
2.024 g
Glutamic acid
3.328 g
Arginine
1.400 g
Histidine
0.759 g
Lysine
1.843 g
Glycine
1.209 g
Proline
0.978 g
