Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat prime raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
335 kcal16.74 g0.06 g29.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
335 kcal / 1402 kJ
Protein
16.74 g
Carbs
0.06 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
29.18 g
- Saturated fats
12.070 g
- Monounsaturated fats
12.840 g
- Polyunsaturated fats
1.040 g
- Cholesterol
70.000 g
Water
53.22 ml
Caffeine
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
3.080 mg
Pantothenic acid (B5)
0.280 mg
Vitamin B6
0.350 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.970 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
10.000 mg
Iron
1.770 mg
Magnesium
17.000 mg
Phosphorus
160.000 mg
Potassium
286.000 mg
Sodium
53.000 mg
Zinc
3.620 mg
Copper
0.057 mg
Manganese
0.012 mg
Selenium
16.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.010 g
Isoleucine
0.753 g
Leucine
1.323 g
Methionine
0.429 g
Valine
0.814 g
Phenylalanine
0.653 g
Tryptophan
0.187 g
Tyrosine
0.562 g
Cysteine
0.187 g
Serine
0.640 g
Threonine
0.731 g
Aspartic acid
1.529 g
Glutamic acid
2.515 g
Arginine
1.058 g
Histidine
0.573 g
Lysine
1.393 g
Glycine
0.913 g
Proline
0.739 g
Source: USDA
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