Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat prime raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
335 kcal16.74 g0.06 g29.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
335 kcal / 1402 kJ
Protein
16.74 g
Carbs
0.06 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
29.18 g
- Saturated fats
12.070 g
- Monounsaturated fats
12.840 g
- Polyunsaturated fats
1.040 g
- Cholesterol
70.000 g
Water
53.22 ml
Caffeine
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
3.080 mg
Pantothenic acid (B5)
0.280 mg
Vitamin B6
0.350 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.970 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
10.000 mg
Iron
1.770 mg
Magnesium
17.000 mg
Phosphorus
160.000 mg
Potassium
286.000 mg
Sodium
53.000 mg
Zinc
3.620 mg
Copper
0.057 mg
Manganese
0.012 mg
Selenium
16.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.010 g
Isoleucine
0.753 g
Leucine
1.323 g
Methionine
0.429 g
Valine
0.814 g
Phenylalanine
0.653 g
Tryptophan
0.187 g
Tyrosine
0.562 g
Cysteine
0.187 g
Serine
0.640 g
Threonine
0.731 g
Aspartic acid
1.529 g
Glutamic acid
2.515 g
Arginine
1.058 g
Histidine
0.573 g
Lysine
1.393 g
Glycine
0.913 g
Proline
0.739 g
Source of nutrient data: USDA
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