Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat select cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
323cal22.76g0g25.02g
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NUTRITIONAL SUMMARY

FOR

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Energy
323 cal
Protein
22.76 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
25.02 g
- Saturated fats
10.05 g
- Monounsaturated fats
10.81 g
- Polyunsaturated fats
0.91 g
- Cholesterol
83 mg
Water
50.84 ml
Caffeine
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.06 mg
Riboflavin (B2)
0.16 mg
Niacin (B3)
3.19 mg
Pantothenic acid (B5)
0.24 mg
Vitamin B6
0.24 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.9 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
13 mg
Iron
2.44 mg
Magnesium
20 mg
Phosphorus
185 mg
Potassium
328 mg
Sodium
64 mg
Zinc
5 mg
Copper
0.078 mg
Manganese
0.014 mg
Selenium
22 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.373 g
Isoleucine
1.023 g
Leucine
1.799 g
Methionine
0.583 g
Valine
1.107 g
Phenylalanine
0.889 g
Tryptophan
0.255 g
Tyrosine
0.765 g
Cysteine
0.255 g
Serine
0.87 g
Threonine
0.994 g
Aspartic acid
2.079 g
Glutamic acid
3.42 g
Arginine
1.439 g
Histidine
0.779 g
Lysine
1.894 g
Glycine
1.242 g
Proline
1.005 g
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