Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 323 kcal | 22.76 g | 0 g | 25.02 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
323 kcal / 1351 kJ
Protein
22.76 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
25.02 g
- Saturated fats
10.050 g
- Monounsaturated fats
10.810 g
- Polyunsaturated fats
0.910 g
- Cholesterol
83.000 g
Water
50.84 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
3.190 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.240 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.900 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
13.000 mg
Iron
2.440 mg
Magnesium
20.000 mg
Phosphorus
185.000 mg
Potassium
328.000 mg
Sodium
64.000 mg
Zinc
5.000 mg
Copper
0.078 mg
Manganese
0.014 mg
Selenium
22.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.373 g
Isoleucine
1.023 g
Leucine
1.799 g
Methionine
0.583 g
Valine
1.107 g
Phenylalanine
0.889 g
Tryptophan
0.255 g
Tyrosine
0.765 g
Cysteine
0.255 g
Serine
0.870 g
Threonine
0.994 g
Aspartic acid
2.079 g
Glutamic acid
3.420 g
Arginine
1.439 g
Histidine
0.779 g
Lysine
1.894 g
Glycine
1.242 g
Proline
1.005 g
