Beef rib small end (ribs 10-12) separable lean and fat trimmed to 1/8 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
323 kcal	22.76 g	0 g	25.02 g

NUTRITIONAL SUMMARY

FOR

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Energy

323 kcal / 1351 kJ

Protein

22.76 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

25.02 g

- Saturated fats

10.050 g

- Monounsaturated fats

10.810 g

- Polyunsaturated fats

0.910 g

- Cholesterol

83.000 g

Water

50.84 ml

Caffeine

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.060 mg

Riboflavin (B2)

0.160 mg

Niacin (B3)

3.190 mg

Pantothenic acid (B5)

0.240 mg

Vitamin B6

0.240 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.900 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

13.000 mg

Iron

2.440 mg

Magnesium

20.000 mg

Phosphorus

185.000 mg

Potassium

328.000 mg

Sodium

64.000 mg

Zinc

5.000 mg

Copper

0.078 mg

Manganese

0.014 mg

Selenium

22.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.373 g

Isoleucine

1.023 g

Leucine

1.799 g

Methionine

0.583 g

Valine

1.107 g

Phenylalanine

0.889 g

Tryptophan

0.255 g

Tyrosine

0.765 g

Cysteine

0.255 g

Serine

0.870 g

Threonine

0.994 g

Aspartic acid

2.079 g

Glutamic acid

3.420 g

Arginine

1.439 g

Histidine

0.779 g

Lysine

1.894 g

Glycine

1.242 g

Proline

1.005 g

Source of nutrient data: USDA

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