Beef rib small end (ribs 10-12) separable lean only trimmed to 0 inch fat all grades cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 193 kcal | 29.41 g | 0 g | 7.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
193 kcal / 808 kJ
Protein
29.41 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.53 g
- Saturated fats
2.868 g
- Monounsaturated fats
3.005 g
- Polyunsaturated fats
0.277 g
- Cholesterol
91.000 g
Water
62.59 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.149 mg
Niacin (B3)
8.415 mg
Pantothenic acid (B5)
0.579 mg
Vitamin B6
0.631 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.640 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0.100 µg
Vitamin K
1.400 µg
MINERALS
Calcium
19.000 mg
Iron
1.870 mg
Magnesium
25.000 mg
Phosphorus
233.000 mg
Potassium
376.000 mg
Sodium
61.000 mg
Zinc
5.460 mg
Copper
0.087 mg
Manganese
0.011 mg
Selenium
34.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.788 g
Isoleucine
1.338 g
Leucine
2.339 g
Methionine
0.766 g
Valine
1.459 g
Phenylalanine
1.162 g
Tryptophan
0.193 g
Tyrosine
0.937 g
Cysteine
0.379 g
Serine
1.158 g
Threonine
1.175 g
Aspartic acid
2.679 g
Glutamic acid
4.415 g
Arginine
1.901 g
Histidine
0.938 g
Lysine
2.485 g
Glycine
1.791 g
Proline
1.402 g
