Beef rib small end (ribs 10-12) separable lean only trimmed to 0 inch fat choice cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
225 kcal28.04 g0 g11.70 g
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NUTRITIONAL SUMMARY

FOR

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Energy
225 kcal / 941 kJ
Protein
28.04 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
11.70 g
- Saturated fats
4.730 g
- Monounsaturated fats
4.940 g
- Polyunsaturated fats
0.330 g
- Cholesterol
80.000 g
Water
58.70 ml
Caffeine
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
4.800 mg
Pantothenic acid (B5)
0.340 mg
Vitamin B6
0.400 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.320 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
13.000 mg
Iron
2.570 mg
Magnesium
27.000 mg
Phosphorus
208.000 mg
Potassium
394.000 mg
Sodium
69.000 mg
Zinc
6.990 mg
Copper
0.100 mg
Manganese
0.016 mg
Selenium
21.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.691 g
Isoleucine
1.261 g
Leucine
2.216 g
Methionine
0.718 g
Valine
1.364 g
Phenylalanine
1.095 g
Tryptophan
0.314 g
Tyrosine
0.942 g
Cysteine
0.314 g
Serine
1.072 g
Threonine
1.225 g
Aspartic acid
2.562 g
Glutamic acid
4.212 g
Arginine
1.772 g
Histidine
0.960 g
Lysine
2.333 g
Glycine
1.530 g
Proline
1.238 g
Source of nutrient data: USDA
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