Beef rib small end (ribs 10-12) separable lean only trimmed to 0 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 225 kcal | 28.04 g | 0 g | 11.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
225 kcal / 941 kJ
Protein
28.04 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
11.70 g
- Saturated fats
4.730 g
- Monounsaturated fats
4.940 g
- Polyunsaturated fats
0.330 g
- Cholesterol
80.000 g
Water
58.70 ml
Caffeine
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
4.800 mg
Pantothenic acid (B5)
0.340 mg
Vitamin B6
0.400 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.320 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
13.000 mg
Iron
2.570 mg
Magnesium
27.000 mg
Phosphorus
208.000 mg
Potassium
394.000 mg
Sodium
69.000 mg
Zinc
6.990 mg
Copper
0.100 mg
Manganese
0.016 mg
Selenium
21.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.691 g
Isoleucine
1.261 g
Leucine
2.216 g
Methionine
0.718 g
Valine
1.364 g
Phenylalanine
1.095 g
Tryptophan
0.314 g
Tyrosine
0.942 g
Cysteine
0.314 g
Serine
1.072 g
Threonine
1.225 g
Aspartic acid
2.562 g
Glutamic acid
4.212 g
Arginine
1.772 g
Histidine
0.960 g
Lysine
2.333 g
Glycine
1.530 g
Proline
1.238 g
