Beef rib small end (ribs 10-12) separable lean only trimmed to 1/8 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
141 kcal22.33 g0 g5.04 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
141 kcal / 590 kJ
Protein
22.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.04 g
- Saturated fats
1.864 g
- Monounsaturated fats
2.029 g
- Polyunsaturated fats
0.218 g
- Cholesterol
75.000 g
Water
69.95 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
6.916 mg
Pantothenic acid (B5)
0.660 mg
Vitamin B6
0.625 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
93.200 mg
Vitamin B12
1.100 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.320 mg
Vitamin D
Vitamin K
1.300 µg

MINERALS

Calcium
24.000 mg
Iron
1.600 mg
Magnesium
23.000 mg
Phosphorus
206.000 mg
Potassium
347.000 mg
Sodium
56.000 mg
Zinc
4.010 mg
Copper
0.074 mg
Manganese
0.013 mg
Selenium
26.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.357 g
Isoleucine
1.016 g
Leucine
1.776 g
Methionine
0.581 g
Valine
1.108 g
Phenylalanine
0.882 g
Tryptophan
0.147 g
Tyrosine
0.711 g
Cysteine
0.288 g
Serine
0.879 g
Threonine
0.892 g
Aspartic acid
2.034 g
Glutamic acid
3.352 g
Arginine
1.444 g
Histidine
0.712 g
Lysine
1.887 g
Glycine
1.359 g
Proline
1.064 g
Source: USDA
0 comments