Beef rib small end (ribs 10-12) separable lean only trimmed to 1/8 inch fat select cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
188 kcal30.87 g0 g6.22 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
188 kcal / 787 kJ
Protein
30.87 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.22 g
- Saturated fats
2.369 g
- Monounsaturated fats
2.484 g
- Polyunsaturated fats
0.222 g
- Cholesterol
98.000 g
Water
62.45 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.164 mg
Niacin (B3)
9.020 mg
Pantothenic acid (B5)
0.608 mg
Vitamin B6
0.682 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.470 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
Vitamin K
1.400 µg

MINERALS

Calcium
22.000 mg
Iron
1.910 mg
Magnesium
27.000 mg
Phosphorus
253.000 mg
Potassium
409.000 mg
Sodium
66.000 mg
Zinc
5.690 mg
Copper
0.085 mg
Manganese
0.011 mg
Selenium
38.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.876 g
Isoleucine
1.404 g
Leucine
2.455 g
Methionine
0.804 g
Valine
1.531 g
Phenylalanine
1.219 g
Tryptophan
0.203 g
Tyrosine
0.984 g
Cysteine
0.398 g
Serine
1.216 g
Threonine
1.233 g
Aspartic acid
2.811 g
Glutamic acid
4.634 g
Arginine
1.996 g
Histidine
0.985 g
Lysine
2.608 g
Glycine
1.879 g
Proline
1.471 g
Source: USDA
0 comments