Beef rib small end (ribs 10-12) separable lean only trimmed to 1/8 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
188 kcal	30.87 g	0 g	6.22 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

188 kcal / 787 kJ

Protein

30.87 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.22 g

- Saturated fats

2.369 g

- Monounsaturated fats

2.484 g

- Polyunsaturated fats

0.222 g

- Cholesterol

98 g

Water

62.45 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.088 mg

Riboflavin (B2)

0.164 mg

Niacin (B3)

9.02 mg

Pantothenic acid (B5)

0.608 mg

Vitamin B6

0.682 mg

Folate DFE

10 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.47 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.4 mg

Vitamin D

Vitamin K

1.4 µg

MINERALS

IN

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Calcium

22 mg

Iron

1.91 mg

Magnesium

27 mg

Phosphorus

253 mg

Potassium

409 mg

Sodium

66 mg

Zinc

5.69 mg

Copper

0.085 mg

Manganese

0.011 mg

Selenium

38.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.876 g

Isoleucine

1.404 g

Leucine

2.455 g

Methionine

0.804 g

Valine

1.531 g

Phenylalanine

1.219 g

Tryptophan

0.203 g

Tyrosine

0.984 g

Cysteine

0.398 g

Serine

1.216 g

Threonine

1.233 g

Aspartic acid

2.811 g

Glutamic acid

4.634 g

Arginine

1.996 g

Histidine

0.985 g

Lysine

2.608 g

Glycine

1.879 g

Proline

1.471 g

Source of nutrient data: USDA

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