Beef rib small end (ribs 10-12) separable lean only trimmed to 1/8 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
134 kcal22.53 g0 g4.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
134 kcal / 561 kJ
Protein
22.53 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.20 g
- Saturated fats
1.553 g
- Monounsaturated fats
1.690 g
- Polyunsaturated fats
0.182 g
- Cholesterol
73.000 g
Water
72.90 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.121 mg
Niacin (B3)
6.544 mg
Pantothenic acid (B5)
0.662 mg
Vitamin B6
0.635 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
94.100 mg
Vitamin B12
0.950 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
1.200 µg

MINERALS

IN

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Calcium
22.000 mg
Iron
1.590 mg
Magnesium
23.000 mg
Phosphorus
209.000 mg
Potassium
353.000 mg
Sodium
55.000 mg
Zinc
3.960 mg
Copper
0.076 mg
Manganese
0.011 mg
Selenium
30.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.370 g
Isoleucine
1.025 g
Leucine
1.792 g
Methionine
0.587 g
Valine
1.118 g
Phenylalanine
0.890 g
Tryptophan
0.148 g
Tyrosine
0.718 g
Cysteine
0.291 g
Serine
0.887 g
Threonine
0.900 g
Aspartic acid
2.052 g
Glutamic acid
3.382 g
Arginine
1.457 g
Histidine
0.719 g
Lysine
1.904 g
Glycine
1.372 g
Proline
1.074 g
Source of nutrient data: USDA
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