Beef rib small end (ribs 10-12) separable lean only trimmed to 1/8 inchfat choice cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
202 kcal	28.29 g	0 g	9.05 g

NUTRITIONAL SUMMARY

FOR

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Energy

202 kcal / 845 kJ

Protein

28.29 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.05 g

- Saturated fats

3.445 g

- Monounsaturated fats

3.612 g

- Polyunsaturated fats

0.342 g

- Cholesterol

88.000 g

Water

62.22 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.075 mg

Riboflavin (B2)

0.145 mg

Niacin (B3)

8.347 mg

Pantothenic acid (B5)

0.556 mg

Vitamin B6

0.589 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

107.800 mg

Vitamin B12

1.770 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.420 mg

Vitamin D

0.100 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

16.000 mg

Iron

1.920 mg

Magnesium

24.000 mg

Phosphorus

219.000 mg

Potassium

352.000 mg

Sodium

58.000 mg

Zinc

5.310 mg

Copper

0.089 mg

Manganese

0.011 mg

Selenium

32.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.720 g

Isoleucine

1.287 g

Leucine

2.250 g

Methionine

0.737 g

Valine

1.404 g

Phenylalanine

1.117 g

Tryptophan

0.186 g

Tyrosine

0.901 g

Cysteine

0.365 g

Serine

1.114 g

Threonine

1.130 g

Aspartic acid

2.577 g

Glutamic acid

4.247 g

Arginine

1.829 g

Histidine

0.903 g

Lysine

2.391 g

Glycine

1.723 g

Proline

1.349 g

Source of nutrient data: USDA

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