Beef rib small end (ribs 10-12) separable lean only trimmed to 1/8 inchfat choice cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
202 kcal28.29 g0 g9.05 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
202 kcal / 845 kJ
Protein
28.29 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.05 g
- Saturated fats
3.445 g
- Monounsaturated fats
3.612 g
- Polyunsaturated fats
0.342 g
- Cholesterol
88.000 g
Water
62.22 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
8.347 mg
Pantothenic acid (B5)
0.556 mg
Vitamin B6
0.589 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
107.800 mg
Vitamin B12
1.770 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
16.000 mg
Iron
1.920 mg
Magnesium
24.000 mg
Phosphorus
219.000 mg
Potassium
352.000 mg
Sodium
58.000 mg
Zinc
5.310 mg
Copper
0.089 mg
Manganese
0.011 mg
Selenium
32.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.720 g
Isoleucine
1.287 g
Leucine
2.250 g
Methionine
0.737 g
Valine
1.404 g
Phenylalanine
1.117 g
Tryptophan
0.186 g
Tyrosine
0.901 g
Cysteine
0.365 g
Serine
1.114 g
Threonine
1.130 g
Aspartic acid
2.577 g
Glutamic acid
4.247 g
Arginine
1.829 g
Histidine
0.903 g
Lysine
2.391 g
Glycine
1.723 g
Proline
1.349 g
Source: USDA
0 comments