Beef rib whole (ribs 6-12) separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
337 kcal	22.42 g	0 g	26.75 g

NUTRITIONAL SUMMARY

FOR

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Energy

337 kcal / 1410 kJ

Protein

22.42 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

26.75 g

- Saturated fats

10.850 g

- Monounsaturated fats

11.380 g

- Polyunsaturated fats

0.980 g

- Cholesterol

82.000 g

Water

48.47 ml

Caffeine

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.170 mg

Niacin (B3)

3.270 mg

Pantothenic acid (B5)

0.330 mg

Vitamin B6

0.270 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

85.400 mg

Vitamin B12

2.890 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

11.000 mg

Iron

2.190 mg

Magnesium

20.000 mg

Phosphorus

179.000 mg

Potassium

315.000 mg

Sodium

63.000 mg

Zinc

5.280 mg

Copper

0.082 mg

Manganese

0.013 mg

Selenium

21.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.352 g

Isoleucine

1.008 g

Leucine

1.772 g

Methionine

0.574 g

Valine

1.090 g

Phenylalanine

0.875 g

Tryptophan

0.251 g

Tyrosine

0.753 g

Cysteine

0.251 g

Serine

0.857 g

Threonine

0.979 g

Aspartic acid

2.048 g

Glutamic acid

3.368 g

Arginine

1.417 g

Histidine

0.768 g

Lysine

1.865 g

Glycine

1.223 g

Proline

0.990 g

Source of nutrient data: USDA

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