Beef rib whole (ribs 6-12) separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 337 kcal | 22.42 g | 0 g | 26.75 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
337 kcal / 1410 kJ
Protein
22.42 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
26.75 g
- Saturated fats
10.850 g
- Monounsaturated fats
11.380 g
- Polyunsaturated fats
0.980 g
- Cholesterol
82.000 g
Water
48.47 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
3.270 mg
Pantothenic acid (B5)
0.330 mg
Vitamin B6
0.270 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
85.400 mg
Vitamin B12
2.890 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
2.190 mg
Magnesium
20.000 mg
Phosphorus
179.000 mg
Potassium
315.000 mg
Sodium
63.000 mg
Zinc
5.280 mg
Copper
0.082 mg
Manganese
0.013 mg
Selenium
21.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.352 g
Isoleucine
1.008 g
Leucine
1.772 g
Methionine
0.574 g
Valine
1.090 g
Phenylalanine
0.875 g
Tryptophan
0.251 g
Tyrosine
0.753 g
Cysteine
0.251 g
Serine
0.857 g
Threonine
0.979 g
Aspartic acid
2.048 g
Glutamic acid
3.368 g
Arginine
1.417 g
Histidine
0.768 g
Lysine
1.865 g
Glycine
1.223 g
Proline
0.990 g
