Beef rib whole (ribs 6-12) separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 351 kcal | 22.77 g | 0 g | 28.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
351 kcal / 1469 kJ
Protein
22.77 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
28.11 g
- Saturated fats
11.330 g
- Monounsaturated fats
12.080 g
- Polyunsaturated fats
1.000 g
- Cholesterol
84.000 g
Water
48.12 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
3.460 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.230 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
86.700 mg
Vitamin B12
2.560 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
2.370 mg
Magnesium
20.000 mg
Phosphorus
177.000 mg
Potassium
305.000 mg
Sodium
64.000 mg
Zinc
5.450 mg
Copper
0.084 mg
Manganese
0.014 mg
Selenium
22.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.373 g
Isoleucine
1.024 g
Leucine
1.800 g
Methionine
0.583 g
Valine
1.107 g
Phenylalanine
0.889 g
Tryptophan
0.255 g
Tyrosine
0.765 g
Cysteine
0.255 g
Serine
0.871 g
Threonine
0.994 g
Aspartic acid
2.080 g
Glutamic acid
3.421 g
Arginine
1.439 g
Histidine
0.780 g
Lysine
1.894 g
Glycine
1.242 g
Proline
1.005 g
