Beef rib whole (ribs 6-12) separable lean and fat trimmed to 1/8 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 352 kcal | 22.26 g | 0 g | 28.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
352 kcal / 1473 kJ
Protein
22.26 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
28.50 g
- Saturated fats
11.570 g
- Monounsaturated fats
12.120 g
- Polyunsaturated fats
1.040 g
- Cholesterol
82.000 g
Water
47.33 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
3.250 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.270 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
84.800 mg
Vitamin B12
2.870 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
2.180 mg
Magnesium
20.000 mg
Phosphorus
178.000 mg
Potassium
313.000 mg
Sodium
63.000 mg
Zinc
5.230 mg
Copper
0.081 mg
Manganese
0.013 mg
Selenium
21.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.343 g
Isoleucine
1.001 g
Leucine
1.760 g
Methionine
0.570 g
Valine
1.083 g
Phenylalanine
0.869 g
Tryptophan
0.249 g
Tyrosine
0.748 g
Cysteine
0.249 g
Serine
0.851 g
Threonine
0.972 g
Aspartic acid
2.034 g
Glutamic acid
3.345 g
Arginine
1.407 g
Histidine
0.762 g
Lysine
1.852 g
Glycine
1.215 g
Proline
0.983 g
