Beef rib whole (ribs 6-12) separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
322 kcal	16.34 g	0 g	27.93 g

NUTRITIONAL SUMMARY

FOR

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Energy

322 kcal / 1347 kJ

Protein

16.34 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

27.93 g

- Saturated fats

11.510 g

- Monounsaturated fats

12.020 g

- Polyunsaturated fats

1.010 g

- Cholesterol

71.000 g

Water

53.85 ml

Caffeine

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.130 mg

Niacin (B3)

2.780 mg

Pantothenic acid (B5)

0.310 mg

Vitamin B6

0.310 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

68.200 mg

Vitamin B12

2.790 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

9.000 mg

Iron

1.720 mg

Magnesium

16.000 mg

Phosphorus

154.000 mg

Potassium

267.000 mg

Sodium

54.000 mg

Zinc

3.660 mg

Copper

0.058 mg

Manganese

0.012 mg

Selenium

16.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.985 g

Isoleucine

0.734 g

Leucine

1.291 g

Methionine

0.418 g

Valine

0.795 g

Phenylalanine

0.638 g

Tryptophan

0.183 g

Tyrosine

0.549 g

Cysteine

0.183 g

Serine

0.625 g

Threonine

0.714 g

Aspartic acid

1.492 g

Glutamic acid

2.454 g

Arginine

1.032 g

Histidine

0.559 g

Lysine

1.359 g

Glycine

0.891 g

Proline

0.721 g

Source of nutrient data: USDA

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