Beef rib whole (ribs 6-12) separable lean and fat trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 322 kcal | 16.34 g | 0 g | 27.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
322 kcal / 1347 kJ
Protein
16.34 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
27.93 g
- Saturated fats
11.510 g
- Monounsaturated fats
12.020 g
- Polyunsaturated fats
1.010 g
- Cholesterol
71.000 g
Water
53.85 ml
Caffeine
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
2.780 mg
Pantothenic acid (B5)
0.310 mg
Vitamin B6
0.310 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
68.200 mg
Vitamin B12
2.790 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
1.720 mg
Magnesium
16.000 mg
Phosphorus
154.000 mg
Potassium
267.000 mg
Sodium
54.000 mg
Zinc
3.660 mg
Copper
0.058 mg
Manganese
0.012 mg
Selenium
16.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.985 g
Isoleucine
0.734 g
Leucine
1.291 g
Methionine
0.418 g
Valine
0.795 g
Phenylalanine
0.638 g
Tryptophan
0.183 g
Tyrosine
0.549 g
Cysteine
0.183 g
Serine
0.625 g
Threonine
0.714 g
Aspartic acid
1.492 g
Glutamic acid
2.454 g
Arginine
1.032 g
Histidine
0.559 g
Lysine
1.359 g
Glycine
0.891 g
Proline
0.721 g
