Beef rib whole (ribs 6-12) separable lean and fat trimmed to 1/8 inch fat prime cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 386 kcal | 21.95 g | 0 g | 32.38 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
386 kcal / 1615 kJ
Protein
21.95 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
32.38 g
- Saturated fats
13.420 g
- Monounsaturated fats
14.130 g
- Polyunsaturated fats
1.120 g
- Cholesterol
85.000 g
Water
44.87 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
3.190 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.300 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.840 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
2.130 mg
Magnesium
20.000 mg
Phosphorus
169.000 mg
Potassium
310.000 mg
Sodium
62.000 mg
Zinc
5.190 mg
Copper
0.081 mg
Manganese
0.014 mg
Selenium
27.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.324 g
Isoleucine
0.987 g
Leucine
1.735 g
Methionine
0.562 g
Valine
1.068 g
Phenylalanine
0.857 g
Tryptophan
0.246 g
Tyrosine
0.738 g
Cysteine
0.246 g
Serine
0.839 g
Threonine
0.959 g
Aspartic acid
2.005 g
Glutamic acid
3.298 g
Arginine
1.387 g
Histidine
0.752 g
Lysine
1.826 g
Glycine
1.198 g
Proline
0.969 g
