Beef rib whole (ribs 6-12) separable lean and fat trimmed to 1/8 inch fat prime cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
386 kcal21.95 g0 g32.38 g
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NUTRITIONAL SUMMARY

FOR

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Energy
386 kcal / 1615 kJ
Protein
21.95 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
32.38 g
- Saturated fats
13.420 g
- Monounsaturated fats
14.130 g
- Polyunsaturated fats
1.120 g
- Cholesterol
85.000 g
Water
44.87 ml
Caffeine
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
3.190 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.300 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.840 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
11.000 mg
Iron
2.130 mg
Magnesium
20.000 mg
Phosphorus
169.000 mg
Potassium
310.000 mg
Sodium
62.000 mg
Zinc
5.190 mg
Copper
0.081 mg
Manganese
0.014 mg
Selenium
27.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.324 g
Isoleucine
0.987 g
Leucine
1.735 g
Methionine
0.562 g
Valine
1.068 g
Phenylalanine
0.857 g
Tryptophan
0.246 g
Tyrosine
0.738 g
Cysteine
0.246 g
Serine
0.839 g
Threonine
0.959 g
Aspartic acid
2.005 g
Glutamic acid
3.298 g
Arginine
1.387 g
Histidine
0.752 g
Lysine
1.826 g
Glycine
1.198 g
Proline
0.969 g
Source of nutrient data: USDA
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