Beef rib whole (ribs 6-12) separable lean and fat trimmed to 1/8 inch fat prime raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
355 kcal16.15 g0 g31.66 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
355 kcal / 1485 kJ
Protein
16.15 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
31.66 g
- Saturated fats
13.220 g
- Monounsaturated fats
13.770 g
- Polyunsaturated fats
1.150 g
- Cholesterol
72.000 g
Water
51.51 ml
Caffeine
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
2.750 mg
Pantothenic acid (B5)
0.300 mg
Vitamin B6
0.310 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
67.500 mg
Vitamin B12
2.760 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
9.000 mg
Iron
1.700 mg
Magnesium
16.000 mg
Phosphorus
152.000 mg
Potassium
263.000 mg
Sodium
53.000 mg
Zinc
3.600 mg
Copper
0.057 mg
Manganese
0.011 mg
Selenium
20.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.974 g
Isoleucine
0.726 g
Leucine
1.276 g
Methionine
0.413 g
Valine
0.785 g
Phenylalanine
0.630 g
Tryptophan
0.181 g
Tyrosine
0.543 g
Cysteine
0.181 g
Serine
0.618 g
Threonine
0.705 g
Aspartic acid
1.475 g
Glutamic acid
2.426 g
Arginine
1.021 g
Histidine
0.553 g
Lysine
1.344 g
Glycine
0.881 g
Proline
0.713 g
Source: USDA
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