Beef rib whole (ribs 6-12) separable lean and fat trimmed to 1/8 inch fat prime raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
355 kcal16.15 g0 g31.66 g
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NUTRITIONAL SUMMARY

FOR

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Energy
355 kcal / 1485 kJ
Protein
16.15 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
31.66 g
- Saturated fats
13.220 g
- Monounsaturated fats
13.770 g
- Polyunsaturated fats
1.150 g
- Cholesterol
72.000 g
Water
51.51 ml
Caffeine
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
2.750 mg
Pantothenic acid (B5)
0.300 mg
Vitamin B6
0.310 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
67.500 mg
Vitamin B12
2.760 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
9.000 mg
Iron
1.700 mg
Magnesium
16.000 mg
Phosphorus
152.000 mg
Potassium
263.000 mg
Sodium
53.000 mg
Zinc
3.600 mg
Copper
0.057 mg
Manganese
0.011 mg
Selenium
20.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.974 g
Isoleucine
0.726 g
Leucine
1.276 g
Methionine
0.413 g
Valine
0.785 g
Phenylalanine
0.630 g
Tryptophan
0.181 g
Tyrosine
0.543 g
Cysteine
0.181 g
Serine
0.618 g
Threonine
0.705 g
Aspartic acid
1.475 g
Glutamic acid
2.426 g
Arginine
1.021 g
Histidine
0.553 g
Lysine
1.344 g
Glycine
0.881 g
Proline
0.713 g
Source of nutrient data: USDA
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