Beef rib whole (ribs 6-12) separable lean and fat trimmed to 1/8 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 315 kcal | 22.73 g | 0 g | 24.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
315 kcal / 1318 kJ
Protein
22.73 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
24.20 g
- Saturated fats
9.810 g
- Monounsaturated fats
10.280 g
- Polyunsaturated fats
0.890 g
- Cholesterol
81.000 g
Water
50.41 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
3.310 mg
Pantothenic acid (B5)
0.330 mg
Vitamin B6
0.280 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
86.600 mg
Vitamin B12
2.930 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
2.220 mg
Magnesium
20.000 mg
Phosphorus
182.000 mg
Potassium
321.000 mg
Sodium
64.000 mg
Zinc
5.380 mg
Copper
0.083 mg
Manganese
0.014 mg
Selenium
21.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.371 g
Isoleucine
1.022 g
Leucine
1.796 g
Methionine
0.582 g
Valine
1.105 g
Phenylalanine
0.887 g
Tryptophan
0.255 g
Tyrosine
0.764 g
Cysteine
0.255 g
Serine
0.869 g
Threonine
0.993 g
Aspartic acid
2.076 g
Glutamic acid
3.414 g
Arginine
1.436 g
Histidine
0.778 g
Lysine
1.891 g
Glycine
1.240 g
Proline
1.004 g
