Beef rib whole (ribs 6-12) separable lean and fat trimmed to 1/8 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
330 kcal	23.10 g	0 g	25.63 g

NUTRITIONAL SUMMARY

FOR

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Energy

330 kcal / 1381 kJ

Protein

23.10 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

25.63 g

- Saturated fats

10.320 g

- Monounsaturated fats

11.010 g

- Polyunsaturated fats

0.910 g

- Cholesterol

84.000 g

Water

49.90 ml

Caffeine

Salt

0.16 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.180 mg

Niacin (B3)

3.510 mg

Pantothenic acid (B5)

0.320 mg

Vitamin B6

0.240 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

88.000 mg

Vitamin B12

2.580 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

11.000 mg

Iron

2.410 mg

Magnesium

20.000 mg

Phosphorus

180.000 mg

Potassium

310.000 mg

Sodium

65.000 mg

Zinc

5.570 mg

Copper

0.085 mg

Manganese

0.014 mg

Selenium

21.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.393 g

Isoleucine

1.039 g

Leucine

1.826 g

Methionine

0.591 g

Valine

1.124 g

Phenylalanine

0.902 g

Tryptophan

0.259 g

Tyrosine

0.776 g

Cysteine

0.259 g

Serine

0.883 g

Threonine

1.009 g

Aspartic acid

2.110 g

Glutamic acid

3.471 g

Arginine

1.460 g

Histidine

0.791 g

Lysine

1.922 g

Glycine

1.260 g

Proline

1.020 g

Source of nutrient data: USDA

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