Beef rib whole (ribs 6-12) separable lean and fat trimmed to 1/8 inch fat select cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 330 kcal | 23.10 g | 0 g | 25.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
330 kcal / 1381 kJ
Protein
23.10 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
25.63 g
- Saturated fats
10.320 g
- Monounsaturated fats
11.010 g
- Polyunsaturated fats
0.910 g
- Cholesterol
84.000 g
Water
49.90 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
3.510 mg
Pantothenic acid (B5)
0.320 mg
Vitamin B6
0.240 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
88.000 mg
Vitamin B12
2.580 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
2.410 mg
Magnesium
20.000 mg
Phosphorus
180.000 mg
Potassium
310.000 mg
Sodium
65.000 mg
Zinc
5.570 mg
Copper
0.085 mg
Manganese
0.014 mg
Selenium
21.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.393 g
Isoleucine
1.039 g
Leucine
1.826 g
Methionine
0.591 g
Valine
1.124 g
Phenylalanine
0.902 g
Tryptophan
0.259 g
Tyrosine
0.776 g
Cysteine
0.259 g
Serine
0.883 g
Threonine
1.009 g
Aspartic acid
2.110 g
Glutamic acid
3.471 g
Arginine
1.460 g
Histidine
0.791 g
Lysine
1.922 g
Glycine
1.260 g
Proline
1.020 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
