Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 180 kcal | 19.70 g | 1.51 g | 10.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
180 kcal / 753 kJ
Protein
19.70 g
Carbs
1.51 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.60 g
- Saturated fats
4.066 g
- Monounsaturated fats
4.735 g
- Polyunsaturated fats
0.409 g
- Cholesterol
64.000 g
Water
67.31 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.222 mg
Niacin (B3)
3.551 mg
Pantothenic acid (B5)
Vitamin B6
0.394 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.960 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
6.000 mg
Iron
2.640 mg
Magnesium
24.000 mg
Phosphorus
210.000 mg
Potassium
357.000 mg
Sodium
88.000 mg
Zinc
7.790 mg
Copper
0.143 mg
Manganese
Selenium
25.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.274 g
Isoleucine
0.995 g
Leucine
1.836 g
Methionine
0.567 g
Valine
1.052 g
Phenylalanine
0.850 g
Tryptophan
0.239 g
Tyrosine
0.797 g
Cysteine
0.214 g
Serine
0.866 g
Threonine
1.003 g
Aspartic acid
2.061 g
Glutamic acid
3.480 g
Arginine
1.431 g
Histidine
0.792 g
Lysine
2.052 g
Glycine
0.919 g
Proline
0.896 g
Source: USDA
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