Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
180 kcal	19.7 g	1.51 g	10.6 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

180 kcal / 753 kJ

Protein

19.7 g

Carbs

1.51 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.6 g

- Saturated fats

4.066 g

- Monounsaturated fats

4.735 g

- Polyunsaturated fats

0.409 g

- Cholesterol

64 g

Water

67.31 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.083 mg

Riboflavin (B2)

0.222 mg

Niacin (B3)

3.551 mg

Pantothenic acid (B5)

Vitamin B6

0.394 mg

Folate DFE

3 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.96 µg

Vitamin A

2 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

0.1 µg

Vitamin K

1.5 µg

MINERALS

IN

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Calcium

6 mg

Iron

2.64 mg

Magnesium

24 mg

Phosphorus

210 mg

Potassium

357 mg

Sodium

88 mg

Zinc

7.79 mg

Copper

0.143 mg

Manganese

Selenium

25.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.274 g

Isoleucine

0.995 g

Leucine

1.836 g

Methionine

0.567 g

Valine

1.052 g

Phenylalanine

0.85 g

Tryptophan

0.239 g

Tyrosine

0.797 g

Cysteine

0.214 g

Serine

0.866 g

Threonine

1.003 g

Aspartic acid

2.061 g

Glutamic acid

3.48 g

Arginine

1.431 g

Histidine

0.792 g

Lysine

2.052 g

Glycine

0.919 g

Proline

0.896 g

Source of nutrient data: USDA

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