Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 259 kcal | 24.24 g | 1.81 g | 17.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
259 kcal / 1084 kJ
Protein
24.24 g
Carbs
1.81 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.21 g
- Saturated fats
5.961 g
- Monounsaturated fats
7.348 g
- Polyunsaturated fats
0.635 g
- Cholesterol
78.000 g
Water
55.80 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.242 mg
Niacin (B3)
3.651 mg
Pantothenic acid (B5)
Vitamin B6
0.369 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.020 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
7.000 mg
Iron
3.060 mg
Magnesium
25.000 mg
Phosphorus
219.000 mg
Potassium
349.000 mg
Sodium
86.000 mg
Zinc
9.670 mg
Copper
0.154 mg
Manganese
Selenium
32.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.511 g
Isoleucine
1.185 g
Leucine
2.171 g
Methionine
0.673 g
Valine
1.253 g
Phenylalanine
1.009 g
Tryptophan
0.287 g
Tyrosine
0.944 g
Cysteine
0.252 g
Serine
1.024 g
Threonine
1.190 g
Aspartic acid
2.436 g
Glutamic acid
4.131 g
Arginine
1.691 g
Histidine
0.927 g
Lysine
2.417 g
Glycine
1.089 g
Proline
1.057 g
Source: USDA
0 comments
