Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187 kcal19.46 g1.75 g11.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
187 kcal / 782 kJ
Protein
19.46 g
Carbs
1.75 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.40 g
- Saturated fats
4.359 g
- Monounsaturated fats
5.171 g
- Polyunsaturated fats
0.453 g
- Cholesterol
64.000 g
Water
66.50 ml
Caffeine
0 mg
Salt
0.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.219 mg
Niacin (B3)
3.509 mg
Pantothenic acid (B5)
Vitamin B6
0.390 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.210 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

Calcium
6.000 mg
Iron
2.640 mg
Magnesium
24.000 mg
Phosphorus
210.000 mg
Potassium
357.000 mg
Sodium
88.000 mg
Zinc
7.800 mg
Copper
0.143 mg
Manganese
Selenium
25.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.213 g
Isoleucine
0.951 g
Leucine
1.743 g
Methionine
0.540 g
Valine
1.006 g
Phenylalanine
0.810 g
Tryptophan
0.230 g
Tyrosine
0.758 g
Cysteine
0.202 g
Serine
0.822 g
Threonine
0.956 g
Aspartic acid
1.956 g
Glutamic acid
3.316 g
Arginine
1.358 g
Histidine
0.744 g
Lysine
1.940 g
Glycine
0.874 g
Proline
0.848 g
Source: USDA
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