Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
226 kcal25.28 g1.10 g13.43 g
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NUTRITIONAL SUMMARY

FOR

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Energy
226 kcal / 946 kJ
Protein
25.28 g
Carbs
1.10 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.43 g
- Saturated fats
4.974 g
- Monounsaturated fats
6.050 g
- Polyunsaturated fats
0.513 g
- Cholesterol
73.000 g
Water
59.26 ml
Caffeine
0 mg
Salt
0.20 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.382 mg
Niacin (B3)
4.057 mg
Pantothenic acid (B5)
Vitamin B6
0.410 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.360 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
3.220 mg
Magnesium
24.000 mg
Phosphorus
219.000 mg
Potassium
346.000 mg
Sodium
79.000 mg
Zinc
9.990 mg
Copper
0.127 mg
Manganese
Selenium
32.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.787 g
Isoleucine
1.394 g
Leucine
2.599 g
Methionine
0.799 g
Valine
1.471 g
Phenylalanine
1.192 g
Tryptophan
0.330 g
Tyrosine
1.128 g
Cysteine
0.304 g
Serine
1.230 g
Threonine
1.407 g
Aspartic acid
2.916 g
Glutamic acid
4.893 g
Arginine
2.028 g
Histidine
1.141 g
Lysine
2.916 g
Glycine
1.293 g
Proline
1.280 g
Source of nutrient data: USDA
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