Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat select cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
226 kcal25.28 g1.10 g13.43 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
226 kcal / 946 kJ
Protein
25.28 g
Carbs
1.10 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.43 g
- Saturated fats
4.974 g
- Monounsaturated fats
6.050 g
- Polyunsaturated fats
0.513 g
- Cholesterol
73.000 g
Water
59.26 ml
Caffeine
0 mg
Salt
0.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.382 mg
Niacin (B3)
4.057 mg
Pantothenic acid (B5)
Vitamin B6
0.410 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.360 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
6.000 mg
Iron
3.220 mg
Magnesium
24.000 mg
Phosphorus
219.000 mg
Potassium
346.000 mg
Sodium
79.000 mg
Zinc
9.990 mg
Copper
0.127 mg
Manganese
Selenium
32.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.787 g
Isoleucine
1.394 g
Leucine
2.599 g
Methionine
0.799 g
Valine
1.471 g
Phenylalanine
1.192 g
Tryptophan
0.330 g
Tyrosine
1.128 g
Cysteine
0.304 g
Serine
1.230 g
Threonine
1.407 g
Aspartic acid
2.916 g
Glutamic acid
4.893 g
Arginine
2.028 g
Histidine
1.141 g
Lysine
2.916 g
Glycine
1.293 g
Proline
1.280 g
Source: USDA
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